1. 德國st美容

st兆新不是國企，該公司全稱為深圳市兆新能源股份有限公司。注冊地址：廣東省深圳市羅湖區(qū)筍崗街道筍西社區(qū)梨園路8號HALO廣場一期五層。經(jīng)營范圍：一般經(jīng)營項(xiàng)目是:新能源充電設(shè)施的投資;新能源光伏發(fā)電設(shè)施的投資;停車場的投資;新能源汽車的投資;電力儲能設(shè)備的投資與技術(shù)開發(fā);電力儲能系統(tǒng)軟件的技術(shù)開發(fā);防腐、防水、粘膠高分子材料及涂料,汽車尾氣凈化產(chǎn)品、清潔養(yǎng)護(hù)產(chǎn)品、美容美化產(chǎn)品、油品添加劑(不含危險(xiǎn)化學(xué)品)、制動液產(chǎn)品,氣霧劑及日用化學(xué)品,精密包裝制品(含注塑),生物降解新材料及其制品的技術(shù)開發(fā);技術(shù)服務(wù)、技術(shù)轉(zhuǎn)讓及銷售;商業(yè)經(jīng)營管理;國內(nèi)、國際貨運(yùn)代理;從事裝卸、搬運(yùn)業(yè)務(wù);供應(yīng)鏈管理;物流方案設(shè)計(jì);物流信息咨詢。

許可經(jīng)營項(xiàng)目是:新能源充電設(shè)施、新能源光伏發(fā)電設(shè)施的建設(shè)與運(yùn)營;停車場的建設(shè)與運(yùn)營;新能源汽車的租賃、運(yùn)營(不含金融租賃);電力儲能設(shè)備的生產(chǎn)與銷售;防腐、防水、粘膠高分子材料及涂料,汽車尾氣凈化產(chǎn)品、清潔養(yǎng)護(hù)產(chǎn)品、美容美化產(chǎn)品、油品添加劑(不含危險(xiǎn)化學(xué)品)、制動液產(chǎn)品,氣霧劑及日用化學(xué)品,精密包裝制品(含注塑),生物降解新材料及其制品的生產(chǎn);非經(jīng)營性危險(xiǎn)貨物運(yùn)輸。

2. stm美容儀

單片機(jī)系統(tǒng)的硬件由單片機(jī)芯片和外部設(shè)備組成c 單片機(jī)芯片則包含微處理器(CPU)、存儲器(存放程序指令或數(shù)據(jù)的ROM、RAM等)， 輸入/輸出口(I/O口)及其他功能部件如定時/計(jì)數(shù)器、中斷系統(tǒng)等，它們通過地址總線(AB)、數(shù)據(jù)總線(DB)和控制總線(CB)連接起來。

外部設(shè)備即單片機(jī)系統(tǒng)的輸入/輸出設(shè)備，簡稱I/O設(shè)備。輸入設(shè)備是輸入原始數(shù)據(jù)、 程序和控制命令的部件，‘如鍵盤、鼠標(biāo)、掃描儀、攝像機(jī)等。

輸出設(shè)備是輸出計(jì)算機(jī)數(shù)據(jù)信息處理的結(jié)果和計(jì)算機(jī)工作狀態(tài)信息的部件，如屏幕顯示器、打印機(jī)、1,ED數(shù)碼管顯示器繪圖儀等。

但輸入輸出設(shè)備一般不能與CPU直接相連，而是通過某種電路完成尋址、數(shù)據(jù)緩沖、輸入輸出控制、功率驅(qū)動、A/D、D/A等功能，這種電路稱為I/O接口電路，如8255、8155、8279、0809、0832等芯片。

3. st國際醫(yī)療美容

molst是國際頂尖品牌。起源于法國，創(chuàng)立于1952年的molst，從專注戶外裝備的羽絨服品牌成功轉(zhuǎn)型為時裝奢侈品牌。Molst應(yīng)該說是現(xiàn)在市場上高端的羽絨服之一。春夏秋各種一線奢侈品，時裝上身的朋友在冬天基本上都有molst作為御寒武器，這里可以看出molst的地位。

4. 德國st美容儀器

德國牌子。進(jìn)口的一體式智能馬桶的牌子。

5. 德國st美容儀器美容效果

你從哪里看到的？總之沒有上下文是沒有辦法翻譯的。

STORP – The St. Olaf Outdoor Recreation Program --St. Olaf學(xué)校戶外活動節(jié)目 姓氏，見于德國，以及由此命名的商社之類 溴化丙胺太林相關(guān)蛋白STORP (STOmatin-Related Protein) 其他簡稱

6. 德國整形外科

一、德國的核能產(chǎn)業(yè)

德國人在世界上最先發(fā)現(xiàn)核能，但卻是至今沒有研制出核武器的國家。

二、德國的軌道交通

德國高鐵建造總里程雖然不是世界第一，但在列車先進(jìn)性方面稱得上世界一流水平，因?yàn)榈聡沫h(huán)保型列車可以減輕對能源的消耗，是全球各國研發(fā)的方向，當(dāng)然我國在此方面也做得相當(dāng)不錯。比如最新研發(fā)的復(fù)興號不僅在技術(shù)上獲得了許多突破，在速度上也更上一層樓。

三、德國的半導(dǎo)體產(chǎn)業(yè)

德國的德累斯頓過去的二十年以來被稱為德國的“硅谷”，是德國最大的半導(dǎo)體基地，世界生產(chǎn)的五分之二的微芯片來自薩克森?！八_克森硅谷”是歐洲范圍內(nèi)最大最成功的半導(dǎo)體、電子技術(shù)和微電子技術(shù)的行業(yè)聯(lián)合會。

四、德國的醫(yī)療器械產(chǎn)業(yè)

德國是全球第三大醫(yī)療器械市場，僅次于美國和日本，是世界第二大醫(yī)療器械出口國(2017)。說起“德國制造”，最先想到的往往是汽車和機(jī)械。其實(shí)，德國同樣也是全球醫(yī)療器械市場上的領(lǐng)頭羊，從注射器材，整形耗材，到尖端的電子測量儀器，在世界上都賣得非常很火。

五、德國的光學(xué)鏡頭

世界上最頂級的相機(jī)鏡頭幾乎都集中在日本和德國這兩個國家，比如日本的世界著名品牌佳能、尼康、索尼；德國的世界著名品牌是卡爾蔡司和徠卡。日本德國光學(xué)品牌幾乎壟斷了全球相機(jī)鏡頭高端市場，讓其他國家難以望其項(xiàng)背。

7. ST護(hù)膚造型

皮膚細(xì)膩、光滑，不僅漂亮，給人的感覺也會非常好，想要皮膚變好，就要學(xué)會皮膚保養(yǎng)。

女士皮膚分類

關(guān)于皮膚的保養(yǎng)，首先需要了解自己的皮膚類型，到底是油性皮膚、混合性皮膚、中性皮膚、還是干性皮膚，確定皮膚類型后，下一步就是使用相應(yīng)的護(hù)膚品，開始保養(yǎng)皮膚。

油性皮膚

【特點(diǎn)】肌膚有彈性，不容易長皺紋，不容易過敏。

【缺點(diǎn)】皮膚粗糙，易出油，易堵塞毛孔，易有黑頭，易長痘，易暗黃。

【護(hù)理要點(diǎn)】重點(diǎn)補(bǔ)水控油，深層清潔，解決面部油光問題，每周一次去角質(zhì)，改善面部粗糙問題，毛孔粗大容易吸入灰塵形成黑頭，需要做好隔離、卸妝。

【注意事項(xiàng)】面部油光不能簡單用吸油紙吸掉，吸掉只會讓出油更嚴(yán)重，重點(diǎn)是要做好補(bǔ)水控油，保持皮膚水油平衡，出油情況自然好轉(zhuǎn)。

混合性皮膚

【特點(diǎn)】亞洲人大部分屬于這一類型。

【缺點(diǎn)】T區(qū)容易出油，U區(qū)容易干燥起皮，也容易出現(xiàn)局部黑頭、痘痘問題，肌膚也相對粗糙，容易膚色不均、敏感、長斑等等，幾乎所有問題都可能出現(xiàn)。

【護(hù)理要點(diǎn)】補(bǔ)水保濕，做好T區(qū)控油，U區(qū)補(bǔ)水保濕。夏天按油性護(hù)理，冬天按干性護(hù)理。

【注意事項(xiàng)】混合性肌膚的人夏天容易出油，冬天容易干燥起皮，所以需要針對不同季節(jié)來做護(hù)理，而且要分區(qū)護(hù)理。夏天深層補(bǔ)水保濕控油，秋冬滋養(yǎng)補(bǔ)水保濕！而且面部不同區(qū)域的去角質(zhì)也是關(guān)鍵！

中性皮膚

【特點(diǎn)】嬰兒般的肌膚，細(xì)膩柔滑，不油不干，是最佳肌膚類型。

【缺點(diǎn)】無缺點(diǎn)，相對完美。

【護(hù)理要點(diǎn)】日常補(bǔ)水鎖水保濕，肌膚偏黑的注重美白保養(yǎng)。

【注意】中性肌膚一般是在18歲以前的年齡段，18歲后，肌膚依然為中性肌膚，則重點(diǎn)需要注重內(nèi)分泌系統(tǒng)的穩(wěn)定，做完整的護(hù)理步驟和補(bǔ)水工作，避免肌膚性質(zhì)發(fā)生改變。

干性皮膚

【優(yōu)點(diǎn)】膚質(zhì)細(xì)膩，毛孔小，普遍比較白皙，肌膚表面不泛油光，呈現(xiàn)啞光狀態(tài)。容易形成細(xì)碎的干紋，尤其以眼部及唇部四周最為明顯，不容易上妝但是很容易脫妝。

【缺點(diǎn)】干燥，缺水，緊繃，脫皮。容易敏感、衰老、長斑。

【護(hù)理要點(diǎn)】深層補(bǔ)水，鎖水，保濕，同時要加強(qiáng)肌膚的抵抗力，避免敏感現(xiàn)象發(fā)生。

【注意事項(xiàng)】干性肌膚角質(zhì)層較薄，不宜經(jīng)常去角質(zhì)， 一般半月一次就可以，偏敏感的干性肌膚只需用清潔類的產(chǎn)品既可起到代謝角質(zhì)的作用。

敏感性皮膚

敏感性皮膚是一種問題性皮膚。

【皮膚特征】看上去皮膚較薄，容易看到紅血絲（擴(kuò)張的毛細(xì)血管），皮膚容易泛紅。一般溫度變化、過冷、過熱，皮膚都容易泛紅、發(fā)熱，是一種容易受環(huán)境因素、季節(jié)變化及面部保養(yǎng)品刺激的皮膚。

這種皮膚通常有遺傳因素，并可能伴有全身的皮膚敏感。

【注意事項(xiàng)】敏感性皮膚角質(zhì)層較薄，不宜經(jīng)常去角質(zhì)，選擇護(hù)膚品的時候要選用防敏感的護(hù)膚品，可以多使用草本植物類型的護(hù)膚品。

如何判斷膚質(zhì)

了解了皮膚種類的劃分，有時候還是無法判別自己的皮膚種類，那么下面我們就來說下護(hù)膚小白如何區(qū)分自己的膚質(zhì)？

區(qū)分膚質(zhì)的時候只需要自己做一個小的鑒別實(shí)驗(yàn)就可以，鑒別方法非常簡單，我們可以先用洗面奶洗臉洗完臉什么都不涂！

半個小時后把臉洗干凈來判別一下：

1、如果你全臉緊繃，甚至有點(diǎn)小皮屑，那就是干皮。

2、如果整體臉部都有出油問題，那就是油皮。

3、如果只是部分區(qū)域出油，比如T區(qū)出油或者個別地方出油，那就是混合皮膚。

4、如果你的肌膚既不干也不油，而且毛孔細(xì)膩，那就是中性肌膚。

5、皮膚有臉頰皮膚薄有紅血絲，泛紅發(fā)熱有不適感，可能就是敏感肌。

對于不知道怎么判斷自己膚質(zhì)的朋友可以看看以下教程，通過教程可以了解清楚自己的皮膚。

https://www.bilibili.com/video/BV1GE411A7jY/?spm_id_from=333.337.search-card.all.click

選擇化妝品

油性皮膚

油性肌膚出油多，相當(dāng)于有天然保濕屏障，但會有油膩不干凈的感覺，多余的油份容易吸附死皮和污垢，造成毛孔堵塞，易產(chǎn)生黑頭、粉刺、暗瘡問題。

護(hù)膚品要選擇控油同時可以清爽保濕的，而且要定期使用去角質(zhì)啫喱，還要準(zhǔn)備深層清潔的洗面奶、爽膚水和面膜。

混合性皮膚

混合性肌膚既不太油也不太干，通常是T區(qū)愛出油，臉頰出油不多，選擇護(hù)膚品的時候考慮到這一點(diǎn)，注重T區(qū)的單獨(dú)護(hù)理，要注意清潔毛孔，預(yù)防粉刺、黑頭。

T區(qū)：主要看額頭和鼻梁、鼻子。

混合性皮膚在春天、夏天容易油膩，須保持皮膚清爽及收斂毛孔，護(hù)膚品選擇清潔肩負(fù)收斂毛孔的。

混合性皮膚在秋天、冬天需要加強(qiáng)滋潤、保濕，護(hù)膚產(chǎn)品選擇補(bǔ)水類型的。

T區(qū)護(hù)理可以使用一些深層潔凈、預(yù)防粉刺的產(chǎn)品。

中性皮膚

中性皮膚是最理想的膚質(zhì)，完美的狀態(tài)很容易受到忽略，如果疏于保養(yǎng)，隨著年齡的增長，很快轉(zhuǎn)變?yōu)楦尚云つw。中性皮膚只需要給予皮膚的基礎(chǔ)日常保養(yǎng)就行，平時要注重保濕，出門的時候加強(qiáng)防曬就夠了！

選擇護(hù)膚品的時候可以選擇補(bǔ)水保濕類型的護(hù)膚品，然后再配上防曬霜或者噴霧就行。

干性皮膚

干性皮膚是由于長時間缺水導(dǎo)致的，所以會比其他膚質(zhì)更容易產(chǎn)生干紋、細(xì)紋，更容易松弛老化。干性肌膚的角質(zhì)層比較薄，所以容易受到刺激，易產(chǎn)生色斑。

干性皮膚保養(yǎng)重點(diǎn)是從潔面開始每一步都要注意保濕、滋潤。

同時干性肌膚肌膚嬌嫩，要選擇溫和的護(hù)膚品，不要過多的去角質(zhì)。一年四季加強(qiáng)防曬，避免產(chǎn)生小斑點(diǎn)和光老化，如果出現(xiàn)色斑，可以使用祛斑類型護(hù)膚品。

敏感性皮膚

敏感性皮膚需要注重保濕等基本保養(yǎng)，增加皮膚含水量相當(dāng)于加強(qiáng)皮膚的屏障功能，可以大大增強(qiáng)皮膚的抵抗力，減少外界物質(zhì)對皮膚的刺激，出門的時候注意防曬。

選擇護(hù)膚品的時候可以選擇草本植物類型的補(bǔ)水護(hù)膚品，防曬霜也要選擇防過敏的。

保養(yǎng)皮膚步驟

卸妝

如果沒有化妝可以省略這一步驟。

唇部卸妝

用面紙按壓嘴唇，吸掉唇膏里的油分，將唇部專用卸妝液倒在化妝棉上，將化妝棉完全蘸濕，微笑使唇紋舒展，輕敷雙唇數(shù)秒，等卸妝液融化唇部妝容后，由嘴角開始往內(nèi)擦拭，注意方向是往內(nèi)轉(zhuǎn)動，由外圍向唇部中心垂直卸除，不要來回搓，換一張新的化妝棉，同樣以卸妝液蘸濕，將棉片對折，打開嘴角，清理容易遺落的殘妝。

再用沾取卸妝水的棉棒擦除細(xì)節(jié)處殘留口紅即可。

眼部卸妝

將少量卸妝液倒在化妝棉片上，閉上眼睛，將沾了卸妝液的化妝棉片輕敷在眼瞼、睫毛上十到二十秒，用棉片由內(nèi)眼角至眼尾輕輕擦拭卸掉眼影，再卸除睫毛膏，卸除睫毛膏要由睫毛根部往梢部卸除，如果是防水型睫毛膏，可以使用水油混合的卸妝液，用沾上卸妝液的棉花棒，再次清潔睫毛根部。

取適量卸妝水浸潤化妝棉，敷在眼部溶解妝容，再輕柔向外擦除。

對折化妝棉，用干凈邊緣，對折化妝棉，用干凈邊緣。

睫毛根部及內(nèi)眼線可用棉簽沾取卸妝水卸除。

臉部卸妝

將卸妝液適量涂抹于臉上，用指腹輕輕按摩臉部，讓卸妝液將臉上的彩妝充分溶解，乳化后用水洗去。

如果看了圖片還是不明白怎么卸妝，可以看看具體的卸妝教程。

怎么卸妝才能卸干凈https://www.bilibili.com/video/BV1d3411B7L2/?spm_id_from=333.337.search-card.all.click

用洗面奶洗臉

1、洗臉?biāo)疁卦?5-38度（太冷：清潔不當(dāng)，易堵塞通路，毛孔閉塞；太熱：導(dǎo)致毛細(xì)血管擴(kuò)張易形成紅血絲，也會導(dǎo)致皮膚干燥、粗糙、毛孔粗大）

2、潔面膏至于手掌，加少量清水在手掌揉搓至大量泡沫產(chǎn)生，再將泡沫按摩于臉部。

3、使用美容指打圈，從下往上，從里往外，因?yàn)閺南峦喜拍苣嬷组_口方向清潔毛孔目的。

4、反復(fù)檢查不易清潔到的位置眼角、發(fā)際、鬢角、鼻孔、下巴、耳后、頸部。

5、用溫水徹底沖洗干凈，若使用毛巾，只能輕輕按壓，注意不要用力搓洗。

6、擦干臉部后，用立刻補(bǔ)水鎖水。

用護(hù)膚品的時候需要先清潔皮膚，只有清洗干凈后再使用護(hù)膚品，護(hù)膚品營養(yǎng)才更容易吸收，具體洗臉步驟可以觀看視頻學(xué)習(xí)：https://www.bilibili.com/video/BV1yM4y1A73M/?spm_id_from=333.337.search-card.all.click

面膜

1、使用面膜前，一定要比平時更仔細(xì)地清潔自己的臉部皮膚。

2、洗完臉后，不要用毛巾擦，讓臉部皮膚自然風(fēng)干后，再開始使用面膜。記得，如果是天氣太涼，面膜最好可以過一下熱水，這樣，使用起來效果更好。

3、如果經(jīng)?；瘖y，可以每天使用補(bǔ)水面膜，如果不化妝，使用面膜的次數(shù)不建議過多，一個禮拜保持2、3次就可以。

如果不知道怎么貼面膜，就可以查看下面的教程，非常詳細(xì)哦。

韓國醫(yī)生教你高效敷面膜：https://www.bilibili.com/video/BV1xf4y1E7oV/?spm_id_from=333.337.search-card.all.click

爽膚水

1、取適量爽膚水于掌心中，以拍打的方式涂于全臉。

2、拍打爽膚水的時候要避開眼部周圍。

3、使用化妝棉可以節(jié)省爽膚水用量。將化妝棉浸適量爽膚水，按照從中間向兩邊的方向輕拍。

4、手掌搓熱后按壓臉部，進(jìn)一步促進(jìn)爽膚水的吸收。

如果不知道怎么使用爽膚水，可以查看下面的教程。

爽膚水使用教程：https://www.bilibili.com/video/BV1yW411M7vf/?spm_id_from=333.337.search-card.all.click

乳液或面霜

1、擠出適量的乳液與手掌心，量約為5角硬幣大小。

2、均勻的把乳液點(diǎn)涂在額頭、鼻翼、左臉頰、右臉頰、下巴。然后由內(nèi)向外的順序向四周延展開，直至乳液覆蓋住整個臉部。

3、指腹按摩：用指腹輕輕按摩臉部1-2分鐘左右，幫助肌膚促進(jìn)水乳液營養(yǎng)成分的吸收！

4、如果使用產(chǎn)品后出現(xiàn)搓泥現(xiàn)象，90%以上是由缺水導(dǎo)致的，要注意補(bǔ)水。

上面簡單介紹了下面霜、乳液使用方法，如果想了解更多可以觀看教程。

乳液護(hù)膚面部按摩手法：https://www.bilibili.com/video/BV1Zv411b7Ae/?spm_id_from=333.337.search-card.all.click

手把手教你正確使用面霜：https://www.bilibili.com/video/BV1Zv411b7Ae/?spm_id_from=333.337.search-card.all.click

應(yīng)該用哪個

乳液和面霜都是補(bǔ)充皮膚所需營養(yǎng)的，使皮膚處于最佳水油平衡狀態(tài)

質(zhì)地：乳液相對面霜要稀釋一些，面霜要濃稠一些，它們都是水和油的混合體，只是比例不一樣而已。

形態(tài)：乳液是水包油，而面霜是油包水，所以乳液要比面霜更容易涂抹，而且乳液涂抹在臉上不會顯油膩。

一般情況下，油皮用乳液，干皮用面霜，夏天用乳液，冬天用面霜。

如果油皮用乳液覺得油多，皮膚悶，推薦用不含油分的保濕凝膠。干皮用了乳液覺得干，那就用面霜；用了面霜覺得油，就用乳液。

保養(yǎng)講究因時護(hù)膚，所以需要看季節(jié)環(huán)境和皮膚狀態(tài)去選擇，并不是一成不變的。

眼霜或精華

1、用無名指取綠豆大小眼霜。

2、從內(nèi)到外以點(diǎn)壓的方式從內(nèi)而外涂于上下眼瞼，注意不要推扯皮膚，摩擦?xí)寡鄄考∧w產(chǎn)生色素沉淀。

3、眼部護(hù)理盡量使用無名指，因其是最柔弱的手指，不容易因?yàn)橛昧^猛而誤傷眼部。

4、若眼角有較深皺紋，一邊手把眼角皺紋撐開，另一只手提拉眼角。

如果想了解更多眼霜或精華的護(hù)膚手法，可以觀看教程下面的教程。

正確涂眼霜手法：https://www.bilibili.com/video/BV1PV4y1L7Qu/?spm_id_from=333.337.search-card.all.click

精華的使用方法和手法：https://www.bilibili.com/video/BV1qv411p7Kb/?spm_id_from=333.337.search-card.all.click

女士如何保養(yǎng)

補(bǔ)水

水分的大量流失會使皮膚變得干燥、粗糙，缺乏彈性，想要皮膚好就要做好皮膚的補(bǔ)水工作。皮膚補(bǔ)足水分不僅能使皮膚變得水潤、充滿彈性，而且能使所用的護(hù)膚品營養(yǎng)到達(dá)皮膚的深層。

可以經(jīng)常敷補(bǔ)水面膜來補(bǔ)水，也可以在辦公室里備一瓶礦泉噴霧，當(dāng)皮膚感覺干燥時噴一噴，常喝菊花茶、玫瑰茶也是補(bǔ)水的好方法。

抗氧化

皮膚被氧化是女人變老的重要原因。皮膚被氧化后，皮膚細(xì)胞會分泌出大量的黑色素，這會使皮膚變得黯淡，并生成色斑。

可以使用具有抗氧化功能的護(hù)膚品，多吃一些抗氧化的食物。

抗氧化的食物有：橘子、橙子、柚子、西紅柿、豬肝、雞肝、胡蘿卜等。

抗氧化的功能面膜：珍珠面膜、人參面膜、膠原蛋白面膜。

堅(jiān)持卸妝護(hù)膚

化妝品是屬于油性，即使是淡妝示人，也必須卸妝才能去除化妝品，化妝了之后要堅(jiān)持卸妝，然后立馬補(bǔ)水，這樣才能維持良好的皮膚狀態(tài)。

排毒

女性若長期使化妝品或堅(jiān)持不健康的生活習(xí)慣，皮膚就會在不知不覺中變得暗沉、粗糙，還會經(jīng)常出油，若出現(xiàn)這種狀況，說明身體中的毒素沒有拍出來。

所以我們要經(jīng)常給自己排毒，這樣膚色看起來也會更健康。

在早餐時喝一杯蔬果汁，能幫助身體排出隔夜的宿便，從而排出毒素。

多喝水、牛奶、豬血湯、海帶湯也能幫助身體排毒。

經(jīng)常運(yùn)動也是促進(jìn)身體排毒的好方法，也可以多泡腳、泡澡，讓多出汗，這樣也能幫助身體排毒。

注意防曬

紫外線會讓肌膚受到多種傷害，并加速老化。4至8月間紫外線量增強(qiáng)，但其他時期也不少，因此要多重防曬。

保持睡眠充足

充足睡眠延緩肌膚的衰老速度，每天6-8個小時的充足睡眠可以消除肌膚的疲勞，使肌膚細(xì)胞的調(diào)節(jié)活動趨于正常，延緩肌膚的老化速度。

男士保養(yǎng)皮膚

男士如何保養(yǎng)皮膚皮膚管理是男士護(hù)膚的重點(diǎn)，男性體內(nèi)的雄性激素會刺激油脂分泌，油脂分泌旺盛必然會導(dǎo)致面部油脂過多，因此大部分男士的皮膚都是屬于油性皮膚，少部分男性皮膚屬于干性皮膚。想要保養(yǎng)好皮膚，首先要認(rèn)清自己的膚質(zhì)。

男士皮膚分類

男士皮膚最大的特點(diǎn)就是油膩，皮膚油膩是從青春期就開始的 ，皮膚單純油或敏感的人占少數(shù)，大部分人屬于又油又干的混合膚質(zhì)。

單純油性皮膚

青春期的男生一般都是單純的油性皮膚。

單純油性皮膚特點(diǎn)：雖然油，卻比較水潤，沒有脫皮。感覺就像敷完面膜然后涂上乳霜的感覺。

混合性皮膚

大部分男士的皮膚是混合性皮膚，這種皮膚是因?yàn)楹筇熳o(hù)膚不當(dāng)從油性皮膚轉(zhuǎn)變而來的。

混合性皮膚特點(diǎn)： 很油又干巴巴的，特別容易脫皮，看起來不水潤。

出現(xiàn)毛孔大、黑頭、痘痘，如果痘痘一發(fā)不可收拾，又容易出現(xiàn)痘印、痘坑等，所以男生大部分皮膚問題的源頭還是油膩。

干性皮膚

少部分男性皮膚是干性皮膚，這種皮膚膚質(zhì)細(xì)膩，毛孔小，肌膚表面不泛油光，呈現(xiàn)啞光狀態(tài)。容易形成細(xì)碎的干紋，尤其以眼部及唇部四周最為明顯。

干性皮膚特點(diǎn)：皮膚干燥、缺水、緊繃、脫皮。容易敏感、衰老、長斑。

干性肌膚角質(zhì)層較薄，不宜經(jīng)常去角質(zhì)， 一般半月一次就可以，這種皮整體看起來就比較干燥。

敏感性皮膚

敏感性皮膚角質(zhì)層較薄，肌膚鎖水能力差，容易干燥或因過分干燥而油脂分泌過多，造成外油內(nèi)干的狀態(tài)。

敏感性皮膚特點(diǎn)：

A、用護(hù)膚品時，皮膚容易發(fā)紅、發(fā)癢或刺痛，甚至什么都不用也會出現(xiàn)。

B、有紅血絲，角質(zhì)薄，或者經(jīng)常使用磨砂、脫脂性強(qiáng)的洗面奶或刷果酸、水楊酸，角質(zhì)也會偏薄。

C、膚色偏白，肌膚抵抗力弱，容易受到外界刺激并產(chǎn)生明顯反應(yīng)，比如太陽一曬臉部就發(fā)紅等。

對于不知道怎么判斷自己膚質(zhì)的朋友可以看看以下教程，通過教程可以了解清楚自己的皮膚。

https://www.bilibili.com/video/BV1GE411A7jY/?spm_id_from=333.337.search-card.all.click

選擇護(hù)膚品

單純油性皮膚

溫和洗面奶

其實(shí)油性肌膚選擇溫和、清爽的洗面奶最好，這類的洗面奶大多數(shù)成分都是天然植物提取物或者是氨基酸洗面奶，能夠給肌膚提供一部分營養(yǎng)，幫助肌膚調(diào)節(jié)水油平衡的狀態(tài)。

爽膚水

肌膚導(dǎo)致出油的原因,多半是因?yàn)槊状执?、毛孔堵塞而形成的。所以在選擇爽膚水的時候，含酒精成分的爽膚水，可以有效控制油脂的分泌，并且收縮毛孔。

混合性皮膚

混合型皮膚的人，通常是T區(qū)愛出油，臉頰兩邊很干，選擇護(hù)膚品的時候考慮到這一點(diǎn)，準(zhǔn)備兩種類型的洗面奶和保濕補(bǔ)水的乳液。

選擇洗面奶

在夏季的時候，可以選擇清潔力稍強(qiáng)的洗面奶，這樣才能夠把T區(qū)清理干凈。

在冬季的時候可以選擇溫和型的洗面奶，這樣就不至于把臉洗得太干。

爽膚水和乳液

混合型肌膚的人臉上的水油不平衡很油又干巴巴的，特別容易脫皮，所以補(bǔ)水是重點(diǎn)，選擇爽膚水和乳液的時候選擇補(bǔ)水類型的比較好。

護(hù)理T區(qū)

混合型肌膚比較難處理的就是T區(qū)出油的問題，要注意控油、補(bǔ)水，清洗完成以后，要用爽膚水和補(bǔ)水乳液在鼻子上反復(fù)涂抹幾層，當(dāng)肌膚吸足了水就不那么容易出油了，還可以定期做面膜護(hù)理，面膜類型也是選擇補(bǔ)水的。

干性皮膚

干性皮膚是由于長時間缺水導(dǎo)致的，所以會比其他膚質(zhì)更容易產(chǎn)生干紋、細(xì)紋，更容易松弛老化。干性肌膚的角質(zhì)層比較薄，所以容易受到刺激，易產(chǎn)生色斑。

干性皮膚保養(yǎng)重點(diǎn)是從潔面開始每一步都要注意保濕、滋潤。

同時干性肌膚肌膚嬌嫩，要選擇溫和的護(hù)膚品，不要過多的去角質(zhì)。一年四季加強(qiáng)防曬，避免產(chǎn)生小斑點(diǎn)和光老化，如果出現(xiàn)色斑，可以使用祛斑類型護(hù)膚品。

敏感性皮膚

1、要選擇溫和的潔面產(chǎn)品，護(hù)膚品可以選用純天然植物萃取的修護(hù)型護(hù)膚品，這才是改善敏感肌的正確做法。

2、皮膚過敏的時候千萬不要用藥膏，經(jīng)常使用過敏藥膏容易變成激素臉。

激素臉屬于藥物性的痤瘡，也被稱為激素性痤瘡，主要是因?yàn)殚L時間用一些激素的藥物，或者是濫用一些是有激素的化妝品導(dǎo)致的。

這個時候可以涂抹舒緩修護(hù)霜，舒緩修護(hù)霜里面的成分是從天然植物中提取的，可以讓身體的膠質(zhì)細(xì)胞得到充分的刺激，并且得到完善的修復(fù)。使用后，可以讓皮膚的紅疹也得到恢復(fù)。

3、紫外線有多可怕，我們就要多注重防曬，敏感肌是非常容易接收紫外線導(dǎo)致皮膚敏感加重。

保養(yǎng)皮膚步驟

保養(yǎng)皮膚的時候一般需要先洗手、潔面，然后再涂抹護(hù)膚品，使用護(hù)膚品的時候可以按照先使用面膜保養(yǎng)，然后再涂抹爽膚水、乳液、精華這樣一個順序進(jìn)行。

用洗面奶洗臉

1、潔面膏至于手掌，加少量清水在手掌揉搓至大量泡沫產(chǎn)生，再將泡沫按摩于臉部。

2、大面積從下往上打圈，因?yàn)閺南峦喜拍苣嬷组_口方向清潔毛孔目的。

3、用溫水徹底沖洗干凈，若使用毛巾，只能輕輕按壓，注意不要用力搓洗。

4、擦干臉部后，用爽膚水調(diào)理。

用護(hù)膚品的時候需要先清潔皮膚，只有清洗干凈后再使用護(hù)膚品，護(hù)膚品營養(yǎng)才更容易吸收，具體洗臉步驟可以觀看視頻學(xué)習(xí)：https://www.bilibili.com/video/BV1yM4y1A73M/?spm_id_from=333.337.search-card.all.click

面膜

1、使用面膜前，一定要比平時更仔細(xì)地清潔自己的臉部皮膚。

2、洗完臉后，不要用毛巾擦，讓臉部皮膚自然風(fēng)干后，再開始使用面膜。記得，如果是天氣太涼，面膜最好可以過一下熱水，這樣，使用起來效果更好。

3、男士使用面膜的次數(shù)不建議過多，最好一個禮拜保持2次就可以，如果時間不足，可以減少到1次。

如果不知道怎么貼面膜，就可以查看下面的教程，非常詳細(xì)哦。

韓國醫(yī)生教你高效敷面膜：https://www.bilibili.com/video/BV1xf4y1E7oV/?spm_id_from=333.337.search-card.all.click

爽膚水

1、取適量爽膚水于掌心中，以拍打的方式涂于全臉。

2、并非所有的爽膚水都可以用于嬌嫩的眼部，但軒諦的爽膚水可以用于眼部。

3、使用化妝棉可以節(jié)省爽膚水用量。將化妝棉浸適量爽膚水，按照從中間向兩邊的方向輕拍。

4、手掌搓熱后按壓臉部，進(jìn)一步促進(jìn)爽膚水的吸收。

如果不知道怎么使用爽膚水，可以查看下面的教程。

爽膚水使用教程：https://www.bilibili.com/video/BV1yW411M7vf/?spm_id_from=333.337.search-card.all.click

乳液

1、擠出適量的乳液與手掌心，量約為5角硬幣大小。

2、均勻的把乳液點(diǎn)涂在額頭、鼻翼、左臉頰、右臉頰、下巴。然后由內(nèi)向外的順序向四周延展開，直至乳液覆蓋住整個臉部。

3、指腹按摩：用指腹輕輕按摩臉部1-2分鐘左右，幫助肌膚促進(jìn)水乳液營養(yǎng)成分的吸收！

上面簡單介紹了下面霜、乳液使用方法，如果想了解更多可以觀看教程。

乳液護(hù)膚面部按摩手法：https://www.bilibili.com/video/BV1Zv411b7Ae/?spm_id_from=333.337.search-card.all.click

眼霜或精華

1、用無名指取綠豆大小眼霜。

2、從內(nèi)到外以點(diǎn)壓的方式從內(nèi)而外涂于上下眼瞼，注意不要推扯皮膚，摩擦?xí)寡鄄考∧w產(chǎn)生色素沉淀。

3、眼部護(hù)理盡量使用無名指，因其是最柔弱的手指，不容易因?yàn)橛昧^猛而誤傷眼部。

4、若眼角有較深皺紋，一邊手把眼角皺紋撐開，另一只手提拉眼角。

如果想了解更多眼霜或精華的護(hù)膚手法，可以觀看教程下面的教程。

正確涂眼霜手法：https://www.bilibili.com/video/BV1PV4y1L7Qu/?spm_id_from=333.337.search-card.all.click

精華的使用方法和手法：https://www.bilibili.com/video/BV1qv411p7Kb/?spm_id_from=333.337.search-card.all.click

男士如何保養(yǎng)

防止皮膚衰老

男士皮膚彈性會隨著年齡增長迅速下降，這樣就會產(chǎn)生皺紋，男士的皺紋通常會比女性更深、更寬、更難以處理，所以男士更應(yīng)該注意防止皮膚衰老。

防止皮膚衰老可以遵循下面的護(hù)膚原則：

增加蛋白質(zhì)

對于男人來說，越多蛋白質(zhì)意味著越多的肌肉，而且蛋白質(zhì)還能使皮膚結(jié)實(shí)而有彈性。豆腐蘊(yùn)含著豐富的大豆異黃酮、優(yōu)質(zhì)蛋白質(zhì)、鈣及維生素E，可有效滋潤肌膚、增強(qiáng)肌膚彈性，進(jìn)而減低皮膚老化及皺紋的形成。

多喝水

成年人體內(nèi)含水量約為58%~67%，當(dāng)體內(nèi)水分不斷減少，便會出現(xiàn)皮膚干燥，皮脂腺分泌減少，從而使皮膚失去彈性，所以每天充足的飲水量非常重要。

補(bǔ)充維生素

維生素A、B2、E可以修復(fù)皮膚，促使皮膚正常更新，從而保持皮膚彈性，防止皮膚衰老。

平時可以多吃富含維生素A、B2、E的蔬菜、水果、蛋、奶制品等食物，也可以每天服用復(fù)合維生素制劑。

含有維生素A食物：豬肝、雞肝、羊肝、雞蛋、鴨蛋、鵪鶉蛋、胡蘿卜、彩椒、南瓜等。

含有維生素B2食物：牛肉、扁豆、豬肝、豬腎、螃蟹、干酪、豇豆、豌豆、雞蛋、黃魚、小米、帶魚、豬瘦肉、甲魚、馬鈴薯等。

含有維生素E食物：豬油，大豆油，辣椒油，葵花籽仁，香油菜籽油，黑芝麻等。

調(diào)理皮膚狀態(tài)

男性皮脂腺更旺盛，皮膚油性大、毛孔大，易受污物，所以更容易出現(xiàn)膚色暗沉、毛孔粗大、粉刺等皮膚問題，我們要做好調(diào)理，這樣才能更好護(hù)膚。

調(diào)理腸胃

腸胃調(diào)理好了，攝入的脂肪可以快速代謝排出體外，身體里的油脂就會減少，皮膚也就清爽許多。

在吃肉的時候可以搭配一些粗糧或者粗纖維的蔬菜，纖維素可以加快腸胃蠕動，減少脂肪在體內(nèi)停留的時間，從而降低皮脂腺分泌。

中午也要洗臉

出油多的人不僅要早晚洗臉，中午也要洗臉，這一次不要用潔面產(chǎn)品，只用冷水沖洗，洗完臉，在容易干燥的眼睛周圍涂上一點(diǎn)乳液即可。

縮小皮脂腺

對于皮脂腺特別豐富的男性，可以利用脈沖激光縮小皮脂腺血管，減少皮脂腺養(yǎng)分供應(yīng)，油脂產(chǎn)量自然減少，經(jīng)過6~8次的治療后，出油現(xiàn)象會得到改善。

提高新陳代謝

男性角質(zhì)層新陳代謝慢，皮膚會顯得更粗糙，粗糙的皮膚更容易顯得衰老。

運(yùn)動促進(jìn)代謝

運(yùn)動是加快身體和皮膚血液循環(huán)的捷徑，運(yùn)動后身體會發(fā)熱出汗，皮膚就像在大口呼吸。在運(yùn)動后半小時可以用熱水洗浴，這樣會加快血液循環(huán)，使血流暢通，促進(jìn)皮膚代謝。

別熬夜

晚上22:00—凌晨3:00，皮膚血液循環(huán)充分，營養(yǎng)需求最多，新陳代謝最旺盛，是皮膚美容的黃金時間，這段時間最好睡覺。

平衡內(nèi)分泌

受雄性激素的影響，皮脂腺會分泌過多的皮脂，由此堵塞毛孔，易誘發(fā)痤瘡。

男性內(nèi)分泌紊亂會引起很多疾病，皮膚痤瘡是其中之一，所以平衡內(nèi)分泌很重要。內(nèi)分泌最怕受刺激，經(jīng)常抽煙喝酒、吃辛辣的食物，都會刺激身體內(nèi)在平衡，所以要盡量遠(yuǎn)離煙酒、辛辣食物，同時還要保持心情愉快和規(guī)律生活。

經(jīng)常泡腳

經(jīng)常用熱水泡腳可以促進(jìn)血液循環(huán)、令整個經(jīng)脈活躍，從而平衡男性雄性激素的分泌水平。

好的護(hù)膚習(xí)慣

大多數(shù)男人都缺少護(hù)膚習(xí)慣，養(yǎng)成一個好的護(hù)膚習(xí)慣，會讓皮膚更加水潤。

清潔和護(hù)理

平時要加強(qiáng)面部皮膚的清潔和護(hù)理，比如定期使用能夠深層清潔皮膚和祛除死皮角質(zhì)的洗面奶、潔面乳，充分的清潔面部皮膚。

使用護(hù)膚品

可以經(jīng)常的使用護(hù)膚霜、保濕霜，還有補(bǔ)水的面膜，這樣都有利于改善面部皮膚的粗糙。

養(yǎng)成防曬習(xí)慣

男士也要注意防曬，出門時要采取防護(hù)措施。比如涂抹男士防曬霜，或者打遮陽傘。

常喝綠茶護(hù)膚

綠茶有抗氧化的功效，常喝綠茶有助于預(yù)防紫外線傷害，從而促進(jìn)新陳代謝、強(qiáng)化血液微循環(huán)、減低肌膚底層黑色素的沉積的作用。

%3Chowto_content%3E[{"type":"paragraph","attrs":{"is_abstract":true},"children":[{"type":"text","text":"皮膚細(xì)膩、光滑，不僅漂亮，給人的感覺也會非常好，想要皮膚變好，就要學(xué)會皮膚保養(yǎng)。","id":""}],"text":"","id":"REKwdEgmOo2QSQxsnMZcyGoKnPc"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"女士皮膚分類","id":""}],"text":"","id":"YGOUd20WCoY6Sexw521c1PsCnyc"},{"type":"paragraph","children":[{"type":"text","text":"關(guān)于皮膚的保養(yǎng)，首先需要了解自己的皮膚類型，到底是油性皮膚、混合性皮膚、中性皮膚、還是干性皮膚，確定皮膚類型后，下一步就是使用相應(yīng)的護(hù)膚品，開始保養(yǎng)皮膚。","id":""}],"text":"","id":"MKEOdQoaUokiSaxQB3Ocj1zynvb"},{"type":"image","attrs":{"height":480,"note":[{"type":"text","text":"女士皮膚分類","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/bba0b093100c4970875ef6a252d49ad7","width":813},"text":"","id":"XmMKd2CYMo8O8kxwQTecxPkEnlb"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"油性皮膚","id":""}],"text":"","id":"TwkGdgIcmoAsywxEHs5cZb5VnXb"},{"type":"paragraph","children":[{"type":"text","text":"【特點(diǎn)】肌膚有彈性，不容易長皺紋，不容易過敏。","id":""}],"text":"","id":"I6cedmciMoMkMCx6ilhcHBLxnib"},{"type":"paragraph","children":[{"type":"text","text":"【缺點(diǎn)】皮膚粗糙，易出油，易堵塞毛孔，易有黑頭，易長痘，易暗黃。","id":""}],"text":"","id":"JuKMdQGa2oCMOuxeSPKcAUD8nVf"},{"type":"paragraph","children":[{"type":"text","text":"【護(hù)理要點(diǎn)】重點(diǎn)補(bǔ)水控油，深層清潔，解決面部油光問題，每周一次去角質(zhì)，改善面部粗糙問題，毛孔粗大容易吸入灰塵形成黑頭，需要做好隔離、卸妝。","id":""}],"text":"","id":"JWugdQ8ScoMqmsx4TctcOlXFnOf"},{"type":"paragraph","children":[{"type":"text","text":"【注意事項(xiàng)】面部油光不能簡單用吸油紙吸掉，吸掉只會讓出油更嚴(yán)重，重點(diǎn)是要做好補(bǔ)水控油，保持皮膚水油平衡，出油情況自然好轉(zhuǎn)。","id":""}],"text":"","id":"WGGqdYcaKo68Q2xcjuhcN6Innof"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"混合性","id":""},{"type":"text","text":"皮膚","id":""}],"text":"","id":"FauMds8QuoEgs6xQJDZcApgSnse"},{"type":"paragraph","children":[{"type":"text","text":"【特點(diǎn)】亞洲人大部分屬于這一類型。","id":""}],"text":"","id":"WAWKdAAKYogkeYxOAhWcByqHnjh"},{"type":"paragraph","children":[{"type":"text","text":"【缺點(diǎn)】T區(qū)容易出油，U區(qū)容易干燥起皮，也容易出現(xiàn)局部黑頭、痘痘問題，肌膚也相對粗糙，容易膚色不均、敏感、長斑等等，幾乎所有問題都可能出現(xiàn)。","id":""}],"text":"","id":"LM8adaCauoAmwGxms09c0Ycdndb"},{"type":"paragraph","children":[{"type":"text","text":"【護(hù)理要點(diǎn)】補(bǔ)水保濕，做好T區(qū)控油，U區(qū)補(bǔ)水保濕。夏天按油性護(hù)理，冬天按干性護(hù)理。","id":""}],"text":"","id":"MGOWdAK4CoCKYYxh3G0cyBhTnfY"},{"type":"paragraph","children":[{"type":"text","text":"【注意事項(xiàng)】混合性肌膚的人夏天容易出油，冬天容易干燥起皮，所以需要針對不同季節(jié)來做護(hù)理，而且要分區(qū)護(hù)理。夏天深層補(bǔ)水保濕控油，秋冬滋養(yǎng)補(bǔ)水保濕！而且面部不同區(qū)域的去角質(zhì)也是關(guān)鍵！","id":""}],"text":"","id":"H4K4d8602oEmoqxwPRyc4T5UnDf"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"中性皮膚","id":""}],"text":"","id":"Fs6IdSgw2oIKimxi8ggcNrc6nAc"},{"type":"paragraph","children":[{"type":"text","text":"【特點(diǎn)】嬰兒般的肌膚，細(xì)膩柔滑，不油不干，是最佳肌膚類型。","id":""}],"text":"","id":"CMiidIyaioOkkyxygPYchMDYnCg"},{"type":"paragraph","children":[{"type":"text","text":"【缺點(diǎn)】無缺點(diǎn)，相對完美。","id":""}],"text":"","id":"EaCSdu0a0oGCiwxwLfhcOk1Gnoe"},{"type":"paragraph","children":[{"type":"text","text":"【護(hù)理要點(diǎn)】日常補(bǔ)水鎖水保濕，肌膚偏黑的注重美白保養(yǎng)。","id":""}],"text":"","id":"S2kwdQY0koamu4xwVazcXbCenIg"},{"type":"paragraph","children":[{"type":"text","text":"【注意】中性肌膚一般是在18歲以前的年齡段，18歲后，肌膚依然為中性肌膚，則重點(diǎn)需要注重內(nèi)分泌系統(tǒng)的穩(wěn)定，做完整的護(hù)理步驟和補(bǔ)水工作，避免肌膚性質(zhì)發(fā)生改變。","id":""}],"text":"","id":"NKsUdmm0IoWoQwxGIvvckwwEnkd"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"干性皮膚","id":""}],"text":"","id":"Gi2cdWciAoEQCGxEtWDcqwP0nnf"},{"type":"paragraph","children":[{"type":"text","text":"【優(yōu)點(diǎn)】膚質(zhì)細(xì)膩，毛孔小，普遍比較白皙，肌膚表面不泛油光，呈現(xiàn)啞光狀態(tài)。容易形成細(xì)碎的干紋，尤其以眼部及唇部四周最為明顯，不容易上妝但是很容易脫妝。","id":""}],"text":"","id":"JkqqdOIe2oUcGAxiEF5cTz4knjg"},{"type":"paragraph","children":[{"type":"text","text":"【缺點(diǎn)】干燥，缺水，緊繃，脫皮。容易敏感、衰老、長斑。","id":""}],"text":"","id":"HsyMdgIKaoaQOexWkllcXsqSnsf"},{"type":"paragraph","children":[{"type":"text","text":"【護(hù)理要點(diǎn)】深層補(bǔ)水，鎖水，保濕，同時要加強(qiáng)肌膚的抵抗力，避免敏感現(xiàn)象發(fā)生。","id":""}],"text":"","id":"RSUOdK06aoaUYuxEsaCcrQhPnzg"},{"type":"paragraph","children":[{"type":"text","text":"【注意事項(xiàng)】干性肌膚角質(zhì)層較薄，不宜經(jīng)常去角質(zhì)， 一般半月一次就可以，偏敏感的干性肌膚只需用清潔類的產(chǎn)品既可起到代謝角質(zhì)的作用。","id":""}],"text":"","id":"AMQKdgOgwoQI4Cx2T7NcMBs9nwg"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"敏感性皮膚","id":""}],"text":"","id":"PgUadeGyKoGYGKxeyffcNtqhn7d"},{"type":"paragraph","children":[{"type":"text","text":"敏感性皮膚是一種問題性皮膚。","id":""}],"text":"","id":"SyySdkeoAo8geuxMH7NcJc66n4e"},{"type":"paragraph","children":[{"type":"text","text":"【皮膚特征】看上去皮膚較薄，容易看到紅血絲（擴(kuò)張的毛細(xì)血管），皮膚容易泛紅。一般溫度變化、過冷、過熱，皮膚都容易泛紅、發(fā)熱，是一種容易受環(huán)境因素、季節(jié)變化及面部保養(yǎng)品刺激的皮膚。","id":""}],"text":"","id":"Ig2sdo0GIo688Ux81rhctHu4nkg"},{"type":"paragraph","children":[{"type":"text","text":"這種皮膚通常有遺傳因素，并可能伴有全身的皮膚敏感。","id":""}],"text":"","id":"KO2udMOiso0mYYx6RfgcrhCpn8c"},{"type":"paragraph","children":[{"type":"text","text":"【注意事項(xiàng)】敏感性皮膚角質(zhì)層較薄，不宜經(jīng)常去角質(zhì)，選擇護(hù)膚品的時候要選用防敏感的護(hù)膚品，可以多使用草本植物類型的護(hù)膚品。 ","id":""}],"text":"","id":"QUUadsqykoyooOxGC8CcIKOGnwe"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"如何判斷膚質(zhì)","id":""}],"text":"","id":"O2Oedy0KIoq4k6x8jXKcPPIKnRf"},{"type":"paragraph","children":[{"type":"text","text":"了解了皮膚種類的劃分，有時候還是無法判別自己的皮膚種類，那么下面我們就來說下護(hù)膚小白如何區(qū)分自己的膚質(zhì)？","id":""}],"text":"","id":"S66CdC4gSocCaCx2bb7cFcuznvc"},{"type":"paragraph","children":[{"type":"text","text":"區(qū)分膚質(zhì)的時候只需要自己做一個小的鑒別實(shí)驗(yàn)就可以，鑒別方法非常簡單，我們可以先用洗面奶洗臉洗完臉什么都不涂！","id":""}],"text":"","id":"QgkadOmkKo04G8xol6Qcbsj5n6f"},{"type":"paragraph","children":[{"type":"text","text":"半個小時后把臉洗干凈來判別一下：","id":""}],"text":"","id":"DEMqd8Gouo4U8QxATIScVxG9nLd"},{"type":"paragraph","children":[{"type":"text","text":"1、如果你全臉緊繃，甚至有點(diǎn)小皮屑，那就是干皮。","id":""}],"text":"","id":"YyU8dSQcIo4cUMxEFULcIn5dnaf"},{"type":"paragraph","children":[{"type":"text","text":"2、如果整體臉部都有出油問題，那就是油皮。","id":""}],"text":"","id":"E6c4dmWoEoyucuxi4JxcQqxZnvb"},{"type":"paragraph","children":[{"type":"text","text":"3、如果只是部分區(qū)域出油，比如T區(qū)出油或者個別地方出油，那就是混合皮膚。","id":""}],"text":"","id":"QCc0dMO6yoOWeix4ggaccJAnnBb"},{"type":"paragraph","children":[{"type":"text","text":"4、如果你的肌膚既不干也不油，而且毛孔細(xì)膩，那就是中性肌膚。","id":""}],"text":"","id":"Uo6Uda6Mgo0YYQxoXlCcK2SwnZe"},{"type":"paragraph","children":[{"type":"text","text":"5、皮膚有臉頰皮膚薄有紅血絲，泛紅發(fā)熱有不適感，可能就是敏感肌。","id":""}],"text":"","id":"OE6WdQIyYoWgCIxshXzcvLPHnVc"},{"type":"paragraph","children":[{"type":"text","text":"對于不知道怎么判斷自己膚質(zhì)的朋友可以看看以下教程，通過教程可以了解清楚自己的皮膚。","id":""}],"text":"","id":"AUcKdUCoEo22qgxANDUcLCyanpd"},{"type":"paragraph","children":[{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1GE411A7jY/?spm_id_from=333.337.search-card.all.click"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1GE411A7jY/?spm_id_from=333.337.search-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"RQckd4ekyoG8UCxEgjAcVcL7ngT"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"選擇化妝品","id":""}],"text":"","id":"DKASdccmIoAIOuxotzucKNohnXb"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"油性皮膚","id":""}],"text":"","id":"SimOdmAIso8ASYxsF9bcohhKnPf"},{"type":"paragraph","children":[{"type":"text","text":"油性肌膚出油多，相當(dāng)于有天然保濕屏障，但會有油膩不干凈的感覺，多余的油份容易吸附死皮和污垢，造成毛孔堵塞，易產(chǎn)生黑頭、粉刺、暗瘡問題。","id":""}],"text":"","id":"VWOCdEEACo8uw6x6FXOcGsnbn8c"},{"type":"paragraph","children":[{"type":"text","text":"護(hù)膚品要選擇控油同時可以清爽保濕的，而且要定期使用去角質(zhì)啫喱，還要準(zhǔn)備深層清潔的洗面奶、爽膚水和面膜。","id":""}],"text":"","id":"NQuQdMS6kogsGyxoXUpcupQpnBc"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"混合性皮膚","id":""}],"text":"","id":"XM6EdEySiokq6Mx8CwVcDg4rnJc"},{"type":"paragraph","children":[{"type":"text","text":"混合性肌膚既不太油也不太干，通常是T區(qū)愛出油，臉頰出油不多，選擇護(hù)膚品的時候考慮到這一點(diǎn)，注重T區(qū)的單獨(dú)護(hù)理，要注意清潔毛孔，預(yù)防粉刺、黑頭。","id":""}],"text":"","id":"GiwSdqsQkooyImxcpdAc2uAvnyh"},{"type":"paragraph","children":[{"type":"text","text":"T區(qū)：主要看額頭和鼻梁、鼻子。","id":""}],"text":"","id":"QaoKdgqkcowmasxoF45c2fhCn5e"},{"type":"paragraph","children":[{"type":"text","text":"混合性皮膚在春天、夏天容易油膩，須保持皮膚清爽及收斂毛孔，護(hù)膚品選擇清潔肩負(fù)收斂毛孔的。","id":""}],"text":"","id":"Wc8UdcMuWoG0eOxMrr0c1T00nof"},{"type":"paragraph","children":[{"type":"text","text":"混合性皮膚在秋天、冬天需要加強(qiáng)滋潤、保濕，護(hù)膚產(chǎn)品選擇補(bǔ)水類型的。","id":""}],"text":"","id":"JgkIdUi6uoSmEex219McXjIYnIe"},{"type":"paragraph","children":[{"type":"text","text":"T區(qū)護(hù)理可以使用一些深層潔凈、預(yù)防粉刺的產(chǎn)品。","id":""}],"text":"","id":"SIqIdGUKKoUUqmxOB98c6hpWnlb"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"中性皮膚","id":""}],"text":"","id":"YC8od42iOoY2EIxYLWvc9Pt3nJe"},{"type":"paragraph","children":[{"type":"text","text":"中性皮膚是最理想的膚質(zhì)，完美的狀態(tài)很容易受到忽略，如果疏于保養(yǎng)，隨著年齡的增長，很快轉(zhuǎn)變?yōu)楦尚云つw。中性皮膚只需要給予皮膚的基礎(chǔ)日常保養(yǎng)就行，平時要注重保濕，出門的時候加強(qiáng)防曬就夠了！","id":""}],"text":"","id":"XKyEdY48Aoy0kYxuapUcCRaInwf"},{"type":"paragraph","children":[{"type":"text","text":"選擇護(hù)膚品的時候可以選擇補(bǔ)水保濕類型的護(hù)膚品，然后再配上防曬霜或者噴霧就行。","id":""}],"text":"","id":"KaQWdesomoaSKYxqkJzc65qBnUh"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"干性皮膚","id":""}],"text":"","id":"OG2idkMawoqic0xEqDjcLn4rnTq"},{"type":"paragraph","children":[{"type":"text","text":"干性皮膚是由于長時間缺水導(dǎo)致的，所以會比其他膚質(zhì)更容易產(chǎn)生干紋、細(xì)紋，更容易松弛老化。干性肌膚的角質(zhì)層比較薄，所以容易受到刺激，易產(chǎn)生色斑。 ","id":""}],"text":"","id":"Iq0qdkAWSow6WexWwxucAZLvnKh"},{"type":"paragraph","children":[{"type":"text","text":"干性皮膚保養(yǎng)重點(diǎn)是從潔面開始每一步都要注意保濕、滋潤。","id":""}],"text":"","id":"Xaa6das0moiUegxp4PCccSVVnLm"},{"type":"paragraph","children":[{"type":"text","text":"同時干性肌膚肌膚嬌嫩，要選擇溫和的護(hù)膚品，不要過多的去角質(zhì)。一年四季加強(qiáng)防曬，避免產(chǎn)生小斑點(diǎn)和光老化，如果出現(xiàn)色斑，可以使用祛斑類型護(hù)膚品。","id":""}],"text":"","id":"R8OsdwGSOou2cwxkLWFcYczVnWc"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"敏感性皮膚","id":""}],"text":"","id":"TwIAdeiqkouem4xQLFAcrWfUnKb"},{"type":"paragraph","children":[{"type":"text","text":"敏感性皮膚需要注重保濕等基本保養(yǎng)，增加皮膚含水量相當(dāng)于加強(qiáng)皮膚的屏障功能，可以大大增強(qiáng)皮膚的抵抗力，減少外界物質(zhì)對皮膚的刺激，出門的時候注意防曬。","id":""}],"text":"","id":"FQccdaWywoSG4Cx4drDcwPmrnRg"},{"type":"paragraph","children":[{"type":"text","text":"選擇護(hù)膚品的時候可以選擇草本植物類型的補(bǔ)水護(hù)膚品，防曬霜也要選擇防過敏的。","id":""}],"text":"","id":"VA4CdiO04oGUSqxKCnHcBowcnLb"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"保養(yǎng)皮膚步驟","id":""}],"text":"","id":"USgudGY8KokIKYxWwjFcRpZSnjg"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"卸妝","id":""}],"text":"","id":"Qa8IdYGSUoEyCkxEgBVcqRk8nlb"},{"type":"paragraph","children":[{"type":"text","text":"如果沒有化妝可以省略這一步驟。","id":""}],"text":"","id":"Z8iEdmEMUooAA0x4qQbcC3XBn1e"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"唇部卸妝","id":""}],"text":"","id":"Vu68dcU8goiUmSxiI7gc5u57nXg"},{"type":"paragraph","children":[{"type":"text","text":"用面紙按壓嘴唇，吸掉唇膏里的油分，將唇部專用卸妝液倒在化妝棉上，將化妝棉完全蘸濕，微笑使唇紋舒展，輕敷雙唇數(shù)秒，等卸妝液融化唇部妝容后，由嘴角開始往內(nèi)擦拭，注意方向是往內(nèi)轉(zhuǎn)動，由外圍向唇部中心垂直卸除，不要來回搓，換一張新的化妝棉，同樣以卸妝液蘸濕，將棉片對折，打開嘴角，清理容易遺落的殘妝。","id":""}],"text":"","id":"YsUydqEWKoE6oWxSw0PcjEnynBd"},{"type":"image","attrs":{"height":384,"note":[{"type":"text","text":"唇部卸妝","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/874ab0d8e0d94226b0640ddeb1ab6f0a","width":540},"text":"","id":"O4UidGeaUoIQSsxeStUcUutXnVc"},{"type":"paragraph","children":[{"type":"text","text":"再用沾取卸妝水的棉棒擦除細(xì)節(jié)處殘留口紅即可。","id":""}],"text":"","id":"AA8sdUMCeoYYe0xg3wScnmfXnRh"},{"type":"image","attrs":{"height":384,"note":[{"type":"text","text":"唇部卸妝","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/cde4ced989c747e7b10bf00b68623b2e","width":540},"text":"","id":"EI0odIKCgoCsKAxCQSVcj1rEnyh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"眼部卸妝","id":""}],"text":"","id":"NamKdaqOmoaw00xclBccHcihnrf"},{"type":"paragraph","children":[{"type":"text","text":"將少量卸妝液倒在化妝棉片上，閉上眼睛，將沾了卸妝液的化妝棉片輕敷在眼瞼、睫毛上十到二十秒，用棉片由內(nèi)眼角至眼尾輕輕擦拭卸掉眼影，再卸除睫毛膏，卸除睫毛膏要由睫毛根部往梢部卸除，如果是防水型睫毛膏，可以使用水油混合的卸妝液，用沾上卸妝液的棉花棒，再次清潔睫毛根部。","id":""}],"text":"","id":"P4eOdkgoOoaaqKxejiScOFNRnod"},{"type":"paragraph","children":[{"type":"text","text":"取適量卸妝水浸潤化妝棉，敷在眼部溶解妝容，再輕柔向外擦除。","id":""}],"text":"","id":"TMiWdCGOoocIsmx2rtrcJYnhnmd"},{"type":"image","attrs":{"height":384,"note":[{"type":"text","text":"眼部卸妝","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/33a5f6c87aa7470690270063898eb4a5","width":540},"text":"","id":"Zk4ud84kkoS4GGxeoUzczzZFnfy"},{"type":"paragraph","children":[{"type":"text","text":"對折化妝棉，用干凈邊緣，對折化妝棉，用干凈邊緣。","id":""}],"text":"","id":"VGSgdYYqeoaCO6xmeZcc4OKpnNh"},{"type":"image","attrs":{"height":384,"note":[{"type":"text","text":"眼部卸妝","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/2e433ca7ab7f46f792bb00fce927db6a","width":540},"text":"","id":"VEWodCUeqoCa4axUxozchtpgn5e"},{"type":"paragraph","children":[{"type":"text","text":"睫毛根部及內(nèi)眼線可用棉簽沾取卸妝水卸除。","id":""}],"text":"","id":"VG4Odmy46oq02ox1l8lchez3nEU"},{"type":"image","attrs":{"height":384,"note":[{"type":"text","text":"眼部卸妝","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/eb219e6d423540bc91bc4b38e53e099f","width":540},"text":"","id":"DuAcdmOsKoqc0mx64xac7aDAnsp"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"臉部卸妝","id":""}],"text":"","id":"XKGadkm20oi0eix0wfzcvtNYnyb"},{"type":"paragraph","children":[{"type":"text","text":"將卸妝液適量涂抹于臉上，用指腹輕輕按摩臉部，讓卸妝液將臉上的彩妝充分溶解，乳化后用水洗去。","id":""}],"text":"","id":"Bm8Gdym2Qo0mw8xykRAcEl2Bnzd"},{"type":"image","attrs":{"height":225,"note":[{"type":"text","text":"臉部卸妝","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/959df60153c448a680fccf61137f9a1c","width":400},"text":"","id":"ME8udSGoIoskE4xaacPcK5pOn5f"},{"type":"paragraph","children":[{"type":"text","text":"如果看了圖片還是不明白怎么卸妝，可以看看具體的卸妝教程。","id":""}],"text":"","id":"FKwidQwe6oQqS4xQJPzcCvEpnHe"},{"type":"paragraph","children":[{"type":"text","text":"怎么卸妝才能卸干凈","id":""},{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1d3411B7L2/?spm_id_from=333.337.search-card.all.click"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1d3411B7L2/?spm_id_from=333.337.search-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"QESWdYUg4oWy2cxYjkpcBJf1nPf"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"用洗面奶洗臉","id":""}],"text":"","id":"POogduGKyosOksxyCw9cGZZrnLg"},{"type":"paragraph","children":[{"type":"text","text":"1、洗臉?biāo)疁卦?5-38度（太冷：清潔不當(dāng)，易堵塞通路，毛孔閉塞；太熱：導(dǎo)致毛細(xì)血管擴(kuò)張易形成紅血絲，也會導(dǎo)致皮膚干燥、粗糙、毛孔粗大）","id":""}],"text":"","id":"ScssdauQGoKG22xQbfKcGjfnn0b"},{"type":"paragraph","children":[{"type":"text","text":"2、潔面膏至于手掌，加少量清水在手掌揉搓至大量泡沫產(chǎn)生，再將泡沫按摩于臉部。","id":""}],"text":"","id":"JSW2dYiGUoGMcKxiGvPccpV3nvc"},{"type":"paragraph","children":[{"type":"text","text":"3、使用美容指打圈，從下往上，從里往外，因?yàn)閺南峦喜拍苣嬷组_口方向清潔毛孔目的。","id":""}],"text":"","id":"IcEudSmsKosEM4xZ1F5coCDMnlE"},{"type":"image","attrs":{"height":272,"note":[{"type":"text","text":"用洗面奶洗臉","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/98e0366d50c247d7b713441c82851fce","width":495},"text":"","id":"JGq2dMgMmo4eeWxm2y8cuC7cnyg"},{"type":"paragraph","children":[{"type":"text","text":"4、反復(fù)檢查不易清潔到的位置眼角、發(fā)際、鬢角、鼻孔、下巴、耳后、頸部。","id":""}],"text":"","id":"RgEOdIE6KoaEsax8GxpcIAXNnuc"},{"type":"paragraph","children":[{"type":"text","text":"5、用溫水徹底沖洗干凈，若使用毛巾，只能輕輕按壓，注意不要用力搓洗。","id":""}],"text":"","id":"WWcudyIY2ou2AkxqYuDcBfO0nWb"},{"type":"paragraph","children":[{"type":"text","text":"6、擦干臉部后，用立刻補(bǔ)水鎖水。","id":""}],"text":"","id":"SkMqdAkKWoQKwex0IslcAoIDnqe"},{"type":"paragraph","children":[{"type":"text","text":"用護(hù)膚品的時候需要先清潔皮膚，只有清洗干凈后再使用護(hù)膚品，護(hù)膚品營養(yǎng)才更容易吸收，具體洗臉步驟可以觀看視頻學(xué)習(xí)：","id":""},{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1yM4y1A73M/?spm_id_from=333.337.search-card.all.click"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1yM4y1A73M/?spm_id_from=333.337.search-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"ViKUd06eao0c84x0AiEcpgnjnRg"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"面膜","id":""}],"text":"","id":"JkCodccWEoQkcoxSQeXceuVdn1f"},{"type":"paragraph","children":[{"type":"text","text":"1、使用面膜前，一定要比平時更仔細(xì)地清潔自己的臉部皮膚。","id":""}],"text":"","id":"Iiaydis6moOqIOxK4xZcKFrnnVd"},{"type":"paragraph","children":[{"type":"text","text":"2、洗完臉后，不要用毛巾擦，讓臉部皮膚自然風(fēng)干后，再開始使用面膜。記得，如果是天氣太涼，面膜最好可以過一下熱水，這樣，使用起來效果更好。","id":""}],"text":"","id":"NE8ydq48GoyiI8x6vMRc5MW5nte"},{"type":"paragraph","children":[{"type":"text","text":"3、如果經(jīng)?；瘖y，可以每天使用補(bǔ)水面膜，如果不化妝，使用面膜的次數(shù)不建議過多，一個禮拜保持2、3次就可以。","id":""}],"text":"","id":"OmcwdqaGKoUCOWxYHovcEUNDnng"},{"type":"paragraph","children":[{"type":"text","text":"如果不知道怎么貼面膜，就可以查看下面的教程，非常詳細(xì)哦。","id":""}],"text":"","id":"RKM4dy8oyoskquxSqnIcaj7jnEh"},{"type":"paragraph","children":[{"type":"text","text":"韓國醫(yī)生教你高效敷面膜：","id":""},{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1xf4y1E7oV/?spm_id_from=333.337.search-card.all.click"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1xf4y1E7oV/?spm_id_from=333.337.search-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"TM8ydeuguoky4uxCM6EcQXEenie"},{"type":"image","attrs":{"height":199,"note":[{"type":"text","text":"面膜","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/e927a8990e544198908e32b550043214","width":390},"text":"","id":"VoYYdoWAcoQeiMxQrCxcjPohnOd"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"爽膚水","id":""}],"text":"","id":"I8USdwyUQo06UgxQHFKcGx7Tnhb"},{"type":"paragraph","children":[{"type":"text","text":"1、取適量爽膚水于掌心中，以拍打的方式涂于全臉。","id":""}],"text":"","id":"OGKKdsow8oqM4uxOQ3UcfOJZnmg"},{"type":"image","attrs":{"height":112,"note":[{"type":"text","text":"爽膚水","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/4328cdaa788041cb9d4ac7f01cfe7308","width":200},"text":"","id":"I4aadwQO8oAMYExqsVxcS8rdn0b"},{"type":"paragraph","children":[{"type":"text","text":"2、拍打爽膚水的時候要避開眼部周圍。","id":""}],"text":"","id":"GymadCcMwoqkiMxO8tXcCgPVnzx"},{"type":"paragraph","children":[{"type":"text","text":"3、使用化妝棉可以節(jié)省爽膚水用量。將化妝棉浸適量爽膚水，按照從中間向兩邊的方向輕拍。","id":""}],"text":"","id":"QKycdeagmo2gkUxgDNocsh83nbd"},{"type":"paragraph","children":[{"type":"text","text":"4、手掌搓熱后按壓臉部，進(jìn)一步促進(jìn)爽膚水的吸收。","id":""}],"text":"","id":"AQoEd8KmeoiiW0xDHg7c8oC3nNb"},{"type":"paragraph","children":[{"type":"text","text":"如果不知道怎么使用爽膚水，可以查看下面的教程。","id":""}],"text":"","id":"PgiWdmQsKos8Y6xsLoAchTAMnje"},{"type":"paragraph","children":[{"type":"text","text":"爽膚水使用教程：","id":""},{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1yW411M7vf/?spm_id_from=333.337.search-card.all.click"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1yW411M7vf/?spm_id_from=333.337.search-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"X26YdYosYosgMIxArSVcsxWRnNh"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"乳液或面霜","id":""}],"text":"","id":"YMkKdkUECoIewmxk9iUcmAJOnZf"},{"type":"paragraph","children":[{"type":"text","text":"1、擠出適量的乳液與手掌心，量約為5角硬幣大小。","id":""}],"text":"","id":"UGmEd04aso4Se8xYR9EcgrwDnLh"},{"type":"paragraph","children":[{"type":"text","text":"2、均勻的把乳液點(diǎn)涂在額頭、鼻翼、左臉頰、右臉頰、下巴。然后由內(nèi)向外的順序向四周延展開，直至乳液覆蓋住整個臉部。","id":""}],"text":"","id":"MMUcdkYqWouQuGxSO73cE9ranSc"},{"type":"image","attrs":{"height":190,"note":[{"type":"text","text":"乳液或面霜","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/e863d946e0624e7ba7e20b5bbd1e29c1","width":350},"text":"","id":"GcmadaqIkoIQUsx2A22cKuX4n8j"},{"type":"paragraph","children":[{"type":"text","text":"3、指腹按摩：用指腹輕輕按摩臉部1-2分鐘左右，幫助肌膚促進(jìn)水乳液營養(yǎng)成分的吸收！","id":""}],"text":"","id":"H4eWdG0qYoE8owxFkugcKsBpnNV"},{"type":"paragraph","children":[{"type":"text","text":"4、如果使用產(chǎn)品后出現(xiàn)搓泥現(xiàn)象，90%以上是由缺水導(dǎo)致的，要注意補(bǔ)水。","id":""}],"text":"","id":"VoGAdiaKaooEWKxA1wxcEDejnif"},{"type":"paragraph","children":[{"type":"text","text":"上面簡單介紹了下面霜、乳液使用方法，如果想了解更多可以觀看教程。","id":""}],"text":"","id":"XUgKdE4muoOAmSxyCEPciGFLnMg"},{"type":"paragraph","children":[{"type":"text","text":"乳液護(hù)膚面部按摩手法：","id":""},{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1Zv411b7Ae/?spm_id_from=333.337.search-card.all.click"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1Zv411b7Ae/?spm_id_from=333.337.search-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"Vc48dm8cGoAoOuxSokZcLzADnNg"},{"type":"paragraph","children":[{"type":"text","text":"手把手教你正確使用面霜：","id":""},{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1Zv411b7Ae/?spm_id_from=333.337.search-card.all.click"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1Zv411b7Ae/?spm_id_from=333.337.search-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"Neokda86KoEQgaxQZHBcpXYpnke"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"應(yīng)該用哪個","id":""}],"text":"","id":"EuKEdAKiSo4OGKx64zqcQQEMnyh"},{"type":"paragraph","children":[{"type":"text","text":"乳液和面霜都是補(bǔ)充皮膚所需營養(yǎng)的，使皮膚處于最佳水油平衡狀態(tài)","id":""}],"text":"","id":"IoEydIUYMogAekxGEEJcCn93n5b"},{"type":"paragraph","children":[{"type":"text","text":"質(zhì)地：乳液相對面霜要稀釋一些，面霜要濃稠一些，它們都是水和油的混合體，只是比例不一樣而已。","id":""}],"text":"","id":"Xyuud20seo0MQSxIBhCcbxnRnif"},{"type":"paragraph","children":[{"type":"text","text":"形態(tài)：乳液是水包油，而面霜是油包水，所以乳液要比面霜更容易涂抹，而且乳液涂抹在臉上不會顯油膩。","id":""}],"text":"","id":"EoG8daSUeomuMAxIP8WczX9rnSf"},{"type":"paragraph","children":[{"type":"text","text":"一般情況下，油皮用乳液，干皮用面霜，夏天用乳液，冬天用面霜。","id":""}],"text":"","id":"KKkmdcYg0oYEcKxyQLncMABEn3f"},{"type":"paragraph","children":[{"type":"text","text":"如果油皮用乳液覺得油多，皮膚悶，推薦用不含油分的保濕凝膠。干皮用了乳液覺得干，那就用面霜；用了面霜覺得油，就用乳液。","id":""}],"text":"","id":"IyEMdyS6CouqOaxMbTRcYlQynYg"},{"type":"paragraph","children":[{"type":"text","text":"保養(yǎng)講究因時護(hù)膚，所以需要看季節(jié)環(huán)境和皮膚狀態(tài)去選擇，并不是一成不變的。","id":""}],"text":"","id":"Yce6dsgUyouMEGxCWVvcaiX4nae"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"眼霜或精華","id":""}],"text":"","id":"KYC4dS8Gcoqe6uxQHemcfnJKnme"},{"type":"paragraph","children":[{"type":"text","text":"1、用無名指取綠豆大小眼霜。","id":""}],"text":"","id":"OWEmdmseMoS0oAxkJdackcp8nSe"},{"type":"paragraph","children":[{"type":"text","text":"2、從內(nèi)到外以點(diǎn)壓的方式從內(nèi)而外涂于上下眼瞼，注意不要推扯皮膚，摩擦?xí)寡鄄考∧w產(chǎn)生色素沉淀。","id":""}],"text":"","id":"LiqYd8Q2qo6mmex2GXlcWqSbnsF"},{"type":"paragraph","children":[{"type":"text","text":"3、眼部護(hù)理盡量使用無名指，因其是最柔弱的手指，不容易因?yàn)橛昧^猛而誤傷眼部。","id":""}],"text":"","id":"KoqAdSewmo0wU0xERbucXpZUnac"},{"type":"paragraph","children":[{"type":"text","text":"4、若眼角有較深皺紋，一邊手把眼角皺紋撐開，另一只手提拉眼角。","id":""}],"text":"","id":"ZIq6dgIY8oe2QgxeoAucd65onhg"},{"type":"paragraph","children":[{"type":"text","text":"如果想了解更多眼霜或精華的護(hù)膚手法，可以觀看教程下面的教程。","id":""}],"text":"","id":"KAc8day0yoewKCxIjyqcKdJCn4d"},{"type":"paragraph","children":[{"type":"text","text":"正確涂眼霜手法：","id":""},{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1PV4y1L7Qu/?spm_id_from=333.337.search-card.all.click"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1PV4y1L7Qu/?spm_id_from=333.337.search-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"OuSkdQWsEoGgoUxEzLrcKE3DnFe"},{"type":"paragraph","children":[{"type":"text","text":"精華的使用方法和手法：","id":""},{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1qv411p7Kb/?spm_id_from=333.337.search-card.all.click"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1qv411p7Kb/?spm_id_from=333.337.search-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"VOIAdYoKEocmCGxs3dqcy9RNnOb"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"女士如何保養(yǎng)","id":""}],"text":"","id":"UKA0dkssioU68Qxkrjjc5T32nyb"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"補(bǔ)水","id":""}],"text":"","id":"QI84daAMuoeUMAxW2uvcC440nCc"},{"type":"paragraph","children":[{"type":"text","text":"水分的大量流失會使皮膚變得干燥、粗糙，缺乏彈性，想要皮膚好就要做好皮膚的補(bǔ)水工作。皮膚補(bǔ)足水分不僅能使皮膚變得水潤、充滿彈性，而且能使所用的護(hù)膚品營養(yǎng)到達(dá)皮膚的深層。","id":""}],"text":"","id":"ZYmGdQU0so04acxU9JCcqYxgndc"},{"type":"paragraph","children":[{"type":"text","text":"可以經(jīng)常敷補(bǔ)水面膜來補(bǔ)水，也可以在辦公室里備一瓶礦泉噴霧，當(dāng)皮膚感覺干燥時噴一噴，常喝菊花茶、玫瑰茶也是補(bǔ)水的好方法。","id":""}],"text":"","id":"Yogid6WEIoomgkxIxlucEYtmnuh"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"抗氧化","id":""}],"text":"","id":"O6omdW2qqoIk6AxQvD1coGdanOb"},{"type":"paragraph","children":[{"type":"text","text":"皮膚被氧化是女人變老的重要原因。皮膚被氧化后，皮膚細(xì)胞會分泌出大量的黑色素，這會使皮膚變得黯淡，并生成色斑。","id":""}],"text":"","id":"NUeKdMcq0oSayYx4iWoc21Sinef"},{"type":"paragraph","children":[{"type":"text","text":"可以使用具有抗氧化功能的護(hù)膚品，多吃一些抗氧化的食物。","id":""}],"text":"","id":"NgMcd40moocsUAx6T6FcYOO7nwe"},{"type":"paragraph","children":[{"type":"text","text":"抗氧化的食物有：橘子、橙子、柚子、西紅柿、豬肝、雞肝、胡蘿卜等。","id":""}],"text":"","id":"FOKId0qSKoY080xwfDeckrDInqg"},{"type":"paragraph","children":[{"type":"text","text":"抗氧化的功能面膜：珍珠面膜、人參面膜、膠原蛋白面膜。","id":""}],"text":"","id":"T66YdwE2qoOcwexQRqIcUXXonqc"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"堅(jiān)持卸妝護(hù)膚","id":""}],"text":"","id":"RU2idS0s4oog0YxQj2NcOYsmnGb"},{"type":"paragraph","children":[{"type":"text","text":"化妝品是屬于油性，即使是淡妝示人，也必須卸妝才能去除化妝品，化妝了之后要堅(jiān)持卸妝，然后立馬補(bǔ)水，這樣才能維持良好的皮膚狀態(tài)。","id":""}],"text":"","id":"OYgidO424o6USax86UCcqZJ2noc"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"排毒","id":""}],"text":"","id":"CA88dOWKSok6U8xNgR3cHMc8nEj"},{"type":"paragraph","children":[{"type":"text","text":"女性若長期使化妝品或堅(jiān)持不健康的生活習(xí)慣，皮膚就會在不知不覺中變得暗沉、粗糙，還會經(jīng)常出油，若出現(xiàn)這種狀況，說明身體中的毒素沒有拍出來。","id":""}],"text":"","id":"WIu8dsKMgowoyQxYwWWcnD0WnBI"},{"type":"paragraph","children":[{"type":"text","text":"所以我們要經(jīng)常給自己排毒，這樣膚色看起來也會更健康。","id":""}],"text":"","id":"QKomd2qaWoq6K8xAv0ecIHIRn2b"},{"type":"paragraph","children":[{"type":"text","text":"在早餐時喝一杯蔬果汁，能幫助身體排出隔夜的宿便，從而排出毒素。","id":""}],"text":"","id":"ZSGsd62YAoWAuoxGamNct7Enn3d"},{"type":"paragraph","children":[{"type":"text","text":"多喝水、牛奶、豬血湯、海帶湯也能幫助身體排毒。","id":""}],"text":"","id":"AwYyd62OMoCyUAxMB2Fc8nC0nSd"},{"type":"paragraph","children":[{"type":"text","text":"經(jīng)常運(yùn)動也是促進(jìn)身體排毒的好方法，也可以多泡腳、泡澡，讓多出汗，這樣也能幫助身體排毒。","id":""}],"text":"","id":"IUCAd2IYcogwYWxKypfcJlf0ndd"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"注意防曬","id":""}],"text":"","id":"ZgQud2OceoagAexoV0aca0ccnue"},{"type":"paragraph","children":[{"type":"text","text":"紫外線會讓肌膚受到多種傷害，并加速老化。4至8月間紫外線量增強(qiáng)，但其他時期也不少，因此要多重防曬。","id":""}],"text":"","id":"HI4edMiOooyGsqx2xEscifEon5g"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"保持睡眠充足","id":""}],"text":"","id":"MAmydIGeyocEAixK8pscZKSVnCd"},{"type":"paragraph","children":[{"type":"text","text":"充足睡眠延緩肌膚的衰老速度，每天6-8個小時的充足睡眠可以消除肌膚的疲勞，使肌膚細(xì)胞的調(diào)節(jié)活動趨于正常，延緩肌膚的老化速度。","id":""}],"text":"","id":"A664dYMMuoc6wMxUNCIcdajCnhh"},{"type":"image","attrs":{"height":602,"note":[{"type":"text","text":"保持睡眠充足","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/2f80afb2324444fabe3f156e2386239f","width":1080},"text":"","id":"TisWdKgkMoasm6xiWyDcsUPLnQc"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"男士保養(yǎng)皮膚","id":""}],"text":"","id":"HMeodSic0oyIyAxoLx4cdRTanhg"},{"type":"paragraph","children":[{"type":"text","text":"男士如何保養(yǎng)皮膚皮膚管理是男士護(hù)膚的重點(diǎn)，男性體內(nèi)的雄性激素會刺激油脂分泌，油脂分泌旺盛必然會導(dǎo)致面部油脂過多，因此大部分男士的皮膚都是屬于油性皮膚，少部分男性皮膚屬于干性皮膚。想要保養(yǎng)好皮膚，首先要認(rèn)清自己的膚質(zhì)。","id":""}],"text":"","id":"WgMudc60yooCoSxQNLEcvK13nug"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"男士皮膚分類","id":""}],"text":"","id":"TcYcdw6YSo6YCyxTCgjcbqvxnw2"},{"type":"paragraph","children":[{"type":"text","text":"男士皮膚最大的特點(diǎn)就是油膩，皮膚油膩是從青春期就開始的 ，皮膚單純油或敏感的人占少數(shù)，大部分人屬于又油又干的混合膚質(zhì)。 ","id":""}],"text":"","id":"LGyMdyY86oq6YYx0Od6cUQoKn1g"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"單純油性皮膚","id":""}],"text":"","id":"UUAWdcsSmogKM8xSQEycLeA3ngf"},{"type":"paragraph","children":[{"type":"text","text":"青春期的男生一般都是單純的油性皮膚。","id":""}],"text":"","id":"HGQudO6ago8YO6xAnvtc29CJn0b"},{"type":"paragraph","children":[{"type":"text","text":"單純油性皮膚特點(diǎn)：雖然油，卻比較水潤，沒有脫皮。感覺就像敷完面膜然后涂上乳霜的感覺。","id":""}],"text":"","id":"NCUQduu6eoEmq6xiGOdcDdkVntd"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"混合性皮膚","id":""}],"text":"","id":"LiCOdyM4GoGwy2xu4d9c1z05nIe"},{"type":"paragraph","children":[{"type":"text","text":"大部分男士的皮膚是混合性皮膚，這種皮膚是因?yàn)楹筇熳o(hù)膚不當(dāng)從油性皮膚轉(zhuǎn)變而來的。","id":""}],"text":"","id":"J6esdeWygocEWwxuo0dc2hnXnfg"},{"type":"paragraph","children":[{"type":"text","text":"混合性皮膚特點(diǎn)： 很油又干巴巴的，特別容易脫皮，看起來不水潤。","id":""}],"text":"","id":"IS0QdyKUQoU8o0xe3z4cCxOcnU0"},{"type":"paragraph","children":[{"type":"text","text":"出現(xiàn)毛孔大、黑頭、痘痘，如果痘痘一發(fā)不可收拾，又容易出現(xiàn)痘印、痘坑等，所以男生大部分皮膚問題的源頭還是油膩。","id":""}],"text":"","id":"ZoksdCmyKo6MmoxuEK5cC8WrnWf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"干性皮膚","id":""}],"text":"","id":"OC2KdmmoqoKsQaxItJncouL7nAe"},{"type":"paragraph","children":[{"type":"text","text":"少部分男性皮膚是干性皮膚，這種皮膚膚質(zhì)細(xì)膩，毛孔小，肌膚表面不泛油光，呈現(xiàn)啞光狀態(tài)。容易形成細(xì)碎的干紋，尤其以眼部及唇部四周最為明顯。","id":""}],"text":"","id":"HwCOdIsEMoWWqkxKIEYcu7aBn0e"},{"type":"paragraph","children":[{"type":"text","text":"干性皮膚特點(diǎn)：皮膚干燥、缺水、緊繃、脫皮。容易敏感、衰老、長斑。","id":""}],"text":"","id":"IO6qdc4wAooocWxwxGlcPc8on8g"},{"type":"paragraph","children":[{"type":"text","text":"干性肌膚角質(zhì)層較薄，不宜經(jīng)常去角質(zhì)， 一般半月一次就可以，這種皮整體看起來就比較干燥。","id":""}],"text":"","id":"UC0QdOSUeo28EAxUHdbcon1ynPh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"敏感性皮膚","id":""}],"text":"","id":"La4sd4uYwoiCe2xYp0ZcpSmgnIb"},{"type":"paragraph","children":[{"type":"text","text":"敏感性皮膚角質(zhì)層較薄，肌膚鎖水能力差，容易干燥或因過分干燥而油脂分泌過多，造成外油內(nèi)干的狀態(tài)。","id":""}],"text":"","id":"I8cAdcKESoOwQcxKpR2cKBdVnnb"},{"type":"paragraph","children":[{"type":"text","text":"敏感性皮膚特點(diǎn)：","id":""}],"text":"","id":"BC4odEm6IoeuG6x0PlycvPKynfb"},{"type":"paragraph","children":[{"type":"text","text":"A、用護(hù)膚品時，皮膚容易發(fā)紅、發(fā)癢或刺痛，甚至什么都不用也會出現(xiàn)。","id":""}],"text":"","id":"Fyqwd8SWOoCMmCxKuvac2lmbnve"},{"type":"paragraph","children":[{"type":"text","text":"B、有紅血絲，角質(zhì)薄，或者經(jīng)常使用磨砂、脫脂性強(qiáng)的洗面奶或刷果酸、水楊酸，角質(zhì)也會偏薄。 ","id":""}],"text":"","id":"PwQIdMaoEoYO22x4sR7cljk0nGd"},{"type":"paragraph","children":[{"type":"text","text":"C、膚色偏白，肌膚抵抗力弱，容易受到外界刺激并產(chǎn)生明顯反應(yīng)，比如太陽一曬臉部就發(fā)紅等。","id":""}],"text":"","id":"A02qdG0uEowuo4xySXjcmBCnnqb"},{"type":"image","attrs":{"height":644,"note":[{"type":"text","text":"敏感性皮膚","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/094dc2803f404292ae2046ea1d5cdcf3","width":1060},"text":"","id":"H2Q8d8mq8oiieCxiam1cArXFnUf"},{"type":"paragraph","children":[{"type":"text","text":"對于不知道怎么判斷自己膚質(zhì)的朋友可以看看以下教程，通過教程可以了解清楚自己的皮膚。","id":""}],"text":"","id":"O2O4dkkaWo8gO0xQpfDcMKuxnCd"},{"type":"paragraph","children":[{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1GE411A7jY/?spm_id_from=333.337.search-card.all.click"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1GE411A7jY/?spm_id_from=333.337.search-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"Ca6kd0oIEooSIIxeypgc3RFNnAd"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"選擇護(hù)膚品","id":""}],"text":"","id":"EGKidCO28oGSMixaqzkcZVEvnI6"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"單純油性皮膚","id":""}],"text":"","id":"CWuSdAsqCosAU0xpY6jclf23nCS"},{"type":"paragraph","children":[{"type":"text","text":"溫和洗面奶","id":""}],"text":"","id":"LAU2doKeIoGYkWxS6yucAKoonxb"},{"type":"paragraph","children":[{"type":"text","text":"其實(shí)油性肌膚選擇溫和、清爽的洗面奶最好，這類的洗面奶大多數(shù)成分都是天然植物提取物或者是氨基酸洗面奶，能夠給肌膚提供一部分營養(yǎng)，幫助肌膚調(diào)節(jié)水油平衡的狀態(tài)。","id":""}],"text":"","id":"OGg4deWswoKQSex0UhIcAOvVnPb"},{"type":"paragraph","children":[{"type":"text","text":"爽膚水","id":""}],"text":"","id":"QmewdOea4oiQ8SxySsXcxVLxnth"},{"type":"paragraph","children":[{"type":"text","text":"肌膚導(dǎo)致出油的原因,多半是因?yàn)槊状执蟆⒚锥氯纬傻?。所以在選擇爽膚水的時候，含酒精成分的爽膚水，可以有效控制油脂的分泌，并且收縮毛孔。","id":""}],"text":"","id":"S04IdEAmso2QIexMxYscFtzrnGd"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"混合性皮膚","id":""}],"text":"","id":"AYQUdAEsWoGIamxSudbcAzLOnId"},{"type":"paragraph","children":[{"type":"text","text":"混合型皮膚的人，通常是T區(qū)愛出油，臉頰兩邊很干，選擇護(hù)膚品的時候考慮到這一點(diǎn)，準(zhǔn)備兩種類型的洗面奶和保濕補(bǔ)水的乳液。","id":""}],"text":"","id":"UQu4dK6MCoEsSCx8lIgcsY1ynrE"},{"type":"paragraph","children":[{"type":"text","text":"選擇洗面奶","id":""}],"text":"","id":"ZiQgdCuyCocKokx8b7cc14dxnje"},{"type":"paragraph","children":[{"type":"text","text":"在夏季的時候，可以選擇清潔力稍強(qiáng)的洗面奶，這樣才能夠把T區(qū)清理干凈。","id":""}],"text":"","id":"FWQgdEqgSowwIKxsR9Qcd25zn1c"},{"type":"paragraph","children":[{"type":"text","text":"在冬季的時候可以選擇溫和型的洗面奶，這樣就不至于把臉洗得太干。","id":""}],"text":"","id":"AYCIdou8Yo86oqxCwkqcxg1Wnmf"},{"type":"paragraph","children":[{"type":"text","text":"爽膚水和乳液","id":""}],"text":"","id":"IKMadcmuQo82mcxkJLVc4yIZnFd"},{"type":"paragraph","children":[{"type":"text","text":"混合型肌膚的人臉上的水油不平衡很油又干巴巴的，特別容易脫皮，所以補(bǔ)水是重點(diǎn)，選擇爽膚水和乳液的時候選擇補(bǔ)水類型的比較好。","id":""}],"text":"","id":"QUg6dOWieomm2KxwlD8cOyURn3b"},{"type":"paragraph","children":[{"type":"text","text":"護(hù)理T區(qū)","id":""}],"text":"","id":"SYModuKoEoSa28xYdxXciNcxnGc"},{"type":"paragraph","children":[{"type":"text","text":"混合型肌膚比較難處理的就是T區(qū)出油的問題，要注意控油、補(bǔ)水，清洗完成以后，要用爽膚水和補(bǔ)水乳液在鼻子上反復(fù)涂抹幾層，當(dāng)肌膚吸足了水就不那么容易出油了，還可以定期做面膜護(hù)理，面膜類型也是選擇補(bǔ)水的。","id":""}],"text":"","id":"JMOIdMeKAo6s6OxsZLzcWP6AnPe"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"干性皮膚","id":""}],"text":"","id":"CsSwdqKiQoU0M0x81PYcbdXznsf"},{"type":"paragraph","children":[{"type":"text","text":"干性皮膚是由于長時間缺水導(dǎo)致的，所以會比其他膚質(zhì)更容易產(chǎn)生干紋、細(xì)紋，更容易松弛老化。干性肌膚的角質(zhì)層比較薄，所以容易受到刺激，易產(chǎn)生色斑。 ","id":""}],"text":"","id":"B4g0d0i2UoA6UixkvcEcPmtznof"},{"type":"paragraph","children":[{"type":"text","text":"干性皮膚保養(yǎng)重點(diǎn)是從潔面開始每一步都要注意保濕、滋潤。","id":""}],"text":"","id":"JO6AdEsGgoU0SKxwbT7c6ANCnth"},{"type":"paragraph","children":[{"type":"text","text":"同時干性肌膚肌膚嬌嫩，要選擇溫和的護(hù)膚品，不要過多的去角質(zhì)。一年四季加強(qiáng)防曬，避免產(chǎn)生小斑點(diǎn)和光老化，如果出現(xiàn)色斑，可以使用祛斑類型護(hù)膚品。","id":""}],"text":"","id":"BaqudE0EYo6KgUx0alBcXJZCn0b"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"敏感性皮膚","id":""}],"text":"","id":"HGmIdkQcKoEiCuxWHr9cGJBXnqH"},{"type":"paragraph","children":[{"type":"text","text":"1、要選擇溫和的潔面產(chǎn)品，護(hù)膚品可以選用純天然植物萃取的修護(hù)型護(hù)膚品，這才是改善敏感肌的正確做法。","id":""}],"text":"","id":"AOm2dWSoQoyqa2xgpjQcCqrqnqc"},{"type":"paragraph","children":[{"type":"text","text":"2、皮膚過敏的時候千萬不要用藥膏，經(jīng)常使用過敏藥膏容易變成激素臉。","id":""}],"text":"","id":"WaqedeKSGomQi6xmDRecW3fhnDt"},{"type":"paragraph","children":[{"type":"text","text":"激素臉屬于藥物性的痤瘡，也被稱為激素性痤瘡，主要是因?yàn)殚L時間用一些激素的藥物，或者是濫用一些是有激素的化妝品導(dǎo)致的。","id":""}],"text":"","id":"D8MGdsGoSoCKiIxk7RIcmuw8ntc"},{"type":"paragraph","children":[{"type":"text","text":"這個時候可以涂抹舒緩修護(hù)霜，舒緩修護(hù)霜里面的成分是從天然植物中提取的，可以讓身體的膠質(zhì)細(xì)胞得到充分的刺激，并且得到完善的修復(fù)。使用后，可以讓皮膚的紅疹也得到恢復(fù)。","id":""}],"text":"","id":"WGoMd0M4YoQSiixAnYacuIc2nsd"},{"type":"paragraph","children":[{"type":"text","text":"3、紫外線有多可怕，我們就要多注重防曬，敏感肌是非常容易接收紫外線導(dǎo)致皮膚敏感加重。","id":""}],"text":"","id":"KA2ud8UCqocgmSx4W8wcmOG3nwb"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"保養(yǎng)皮膚步驟","id":""}],"text":"","id":"VEgadeG8moIYOKxOmGacI3gwnBg"},{"type":"paragraph","children":[{"type":"text","text":"保養(yǎng)皮膚的時候一般需要先洗手、潔面，然后再涂抹護(hù)膚品，使用護(hù)膚品的時候可以按照先使用面膜保養(yǎng)，然后再涂抹爽膚水、乳液、精華這樣一個順序進(jìn)行。","id":""}],"text":"","id":"D2YudymGeoW6y4xUTY0cKTiYnhb"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"用洗面奶洗臉","id":""}],"text":"","id":"SsI8dsC6IoSwk0x6qJFc9jrgnIh"},{"type":"paragraph","children":[{"type":"text","text":"1、潔面膏至于手掌，加少量清水在手掌揉搓至大量泡沫產(chǎn)生，再將泡沫按摩于臉部。","id":""}],"text":"","id":"QAA4dcoEGoQggOxqSXzc2Yfpnnc"},{"type":"paragraph","children":[{"type":"text","text":"2、大面積從下往上打圈，因?yàn)閺南峦喜拍苣嬷组_口方向清潔毛孔目的。","id":""}],"text":"","id":"LY4Gd0mIkoUicyxWssZcdV8SnIc"},{"type":"paragraph","children":[{"type":"text","text":"3、用溫水徹底沖洗干凈，若使用毛巾，只能輕輕按壓，注意不要用力搓洗。","id":""}],"text":"","id":"GEOqd42cYoUEMOxCMAycIMNfnod"},{"type":"paragraph","children":[{"type":"text","text":"4、擦干臉部后，用爽膚水調(diào)理。","id":""}],"text":"","id":"VkEGdGY4EoQQM8xspJKci2uwnHc"},{"type":"paragraph","children":[{"type":"text","text":"用護(hù)膚品的時候需要先清潔皮膚，只有清洗干凈后再使用護(hù)膚品，護(hù)膚品營養(yǎng)才更容易吸收，具體洗臉步驟可以觀看視頻學(xué)習(xí)：","id":""},{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1yM4y1A73M/?spm_id_from=333.337.search-card.all.click"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1yM4y1A73M/?spm_id_from=333.337.search-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"SyigdoSQmoK86AxSgIlcSbxDn1f"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"面膜","id":""}],"text":"","id":"VaEedISSSogSy0xMp2ickRx6nBh"},{"type":"paragraph","children":[{"type":"text","text":"1、使用面膜前，一定要比平時更仔細(xì)地清潔自己的臉部皮膚。","id":""}],"text":"","id":"OKkOdum0GoUa0gxkniYcif3enVe"},{"type":"paragraph","children":[{"type":"text","text":"2、洗完臉后，不要用毛巾擦，讓臉部皮膚自然風(fēng)干后，再開始使用面膜。記得，如果是天氣太涼，面膜最好可以過一下熱水，這樣，使用起來效果更好。","id":""}],"text":"","id":"Q4UcdyAmeoeoqUxY1eJczV5En5f"},{"type":"paragraph","children":[{"type":"text","text":"3、男士使用面膜的次數(shù)不建議過多，最好一個禮拜保持2次就可以，如果時間不足，可以減少到1次。","id":""}],"text":"","id":"KC8kdIM2soKK0MxUrm5csx1Ln6W"},{"type":"paragraph","children":[{"type":"text","text":"如果不知道怎么貼面膜，就可以查看下面的教程，非常詳細(xì)哦。","id":""}],"text":"","id":"N4ISdm2gKoYWIgx2HfDceQkxnCd"},{"type":"paragraph","children":[{"type":"text","text":"韓國醫(yī)生教你高效敷面膜：","id":""},{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1xf4y1E7oV/?spm_id_from=333.337.search-card.all.click"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1xf4y1E7oV/?spm_id_from=333.337.search-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"LmIcdqmmKoo6IKxgXp8cJJ9wn9g"},{"type":"image","attrs":{"height":240,"note":[{"type":"text","text":"面膜","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/966a11f2ed0c436bbc1308b76a71b6db","width":320},"text":"","id":"AiG0dU8m4o6CoIxes0mco0AFnke"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"爽膚水","id":""}],"text":"","id":"EaeidWki4ok4q4xa0yRcW65Onkf"},{"type":"paragraph","children":[{"type":"text","text":"1、取適量爽膚水于掌心中，以拍打的方式涂于全臉。","id":""}],"text":"","id":"LCA4dS00mom4eMxakqfc7yS0njb"},{"type":"paragraph","children":[{"type":"text","text":"2、并非所有的爽膚水都可以用于嬌嫩的眼部，但軒諦的爽膚水可以用于眼部。","id":""}],"text":"","id":"Ou6EdiUQuomyUaxuSP0ceu4rnhd"},{"type":"paragraph","children":[{"type":"text","text":"3、使用化妝棉可以節(jié)省爽膚水用量。將化妝棉浸適量爽膚水，按照從中間向兩邊的方向輕拍。","id":""}],"text":"","id":"LwMwd2MYUosw8yx8HT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生素","id":""}],"text":"","id":"MywadcqwUoussUxkpZBcTSaQnuf"},{"type":"paragraph","children":[{"type":"text","text":"維生素A、B2、E可以修復(fù)皮膚，促使皮膚正常更新，從而保持皮膚彈性，防止皮膚衰老。","id":""}],"text":"","id":"Ie8Qd866Co2mKixAXajcZzlUnAh"},{"type":"paragraph","children":[{"type":"text","text":"平時可以多吃富含維生素A、B2、E的蔬菜、水果、蛋、奶制品等食物，也可以每天服用復(fù)合維生素制劑。","id":""}],"text":"","id":"BcqSdaAo2ocm0IxfiLfcUsO3nnk"},{"type":"image","attrs":{"height":429,"note":[{"type":"text","text":"補(bǔ)充維生素","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/fc6a213da7dd44f995849360e376d305","width":649},"text":"","id":"XOagdeysMocA6gxAVtdc17n9n2g"},{"type":"paragraph","children":[{"type":"text","text":"含有維生素A食物：豬肝、雞肝、羊肝、雞蛋、鴨蛋、鵪鶉蛋、胡蘿卜、彩椒、南瓜等。","id":""}],"text":"","id":"CceMdOUe4owIsCxqSg4ciYeHnMg"},{"type":"paragraph","children":[{"type":"text","text":"含有維生素B2食物：牛肉、扁豆、豬肝、豬腎、螃蟹、干酪、豇豆、豌豆、雞蛋、黃魚、小米、帶魚、豬瘦肉、甲魚、馬鈴薯等。","id":""}],"text":"","id":"AaMQdCQioomy8ExYP8acEw1vnVe"},{"type":"paragraph","children":[{"type":"text","text":"含有維生素E食物：豬油，大豆油，辣椒油，葵花籽仁，香油菜籽油，黑芝麻等。","id":""}],"text":"","id":"LYwYdiKqUou48sxmsOVci9ZanVf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"調(diào)理皮膚狀態(tài)","id":""}],"text":"","id":"C2OedwUcSoKseGxmgaEckp57nQb"},{"type":"paragraph","children":[{"type":"text","text":"男性皮脂腺更旺盛，皮膚油性大、毛孔大，易受污物，所以更容易出現(xiàn)膚色暗沉、毛孔粗大、粉刺等皮膚問題，我們要做好調(diào)理，這樣才能更好護(hù)膚。","id":""}],"text":"","id":"Pmo2dMcG8o4iKsxczSRc4U8unpc"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"調(diào)理腸胃","id":""}],"text":"","id":"QkqgdIuUKoaO6exgPnxcP2UZn1e"},{"type":"paragraph","children":[{"type":"text","text":"腸胃調(diào)理好了，攝入的脂肪可以快速代謝排出體外，身體里的油脂就會減少，皮膚也就清爽許多。","id":""}],"text":"","id":"Oy2Ud4OgqoUwIwxGeOTckS4anTg"},{"type":"paragraph","children":[{"type":"text","text":"在吃肉的時候可以搭配一些粗糧或者粗纖維的蔬菜，纖維素可以加快腸胃蠕動，減少脂肪在體內(nèi)停留的時間，從而降低皮脂腺分泌。","id":""}],"text":"","id":"TAe6d4Y0moIAiExoP7XcTsgsnTb"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"中午也要洗臉","id":""}],"text":"","id":"YuMAdeU4gooSGCxYcUbcZKrtnPZ"},{"type":"paragraph","children":[{"type":"text","text":"出油多的人不僅要早晚洗臉，中午也要洗臉，這一次不要用潔面產(chǎn)品，只用冷水沖洗，洗完臉，在容易干燥的眼睛周圍涂上一點(diǎn)乳液即可。","id":""}],"text":"","id":"SMOSdKOUUoUGAsxUnVUcjaCynwg"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"縮小皮脂腺","id":""}],"text":"","id":"CCcCdykmWoK8wMxeQBtcBCTVnOb"},{"type":"paragraph","children":[{"type":"text","text":"對于皮脂腺特別豐富的男性，可以利用脈沖激光縮小皮脂腺血管，減少皮脂腺養(yǎng)分供應(yīng)，油脂產(chǎn)量自然減少，經(jīng)過6~8次的治療后，出油現(xiàn)象會得到改善。","id":""}],"text":"","id":"D2WidG680ooYaMxyo5ac98ffn4e"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"提高新陳代謝","id":""}],"text":"","id":"XK28dswM0o4YSAxG5MdcuqkOnXQ"},{"type":"paragraph","children":[{"type":"text","text":"男性角質(zhì)層新陳代謝慢，皮膚會顯得更粗糙，粗糙的皮膚更容易顯得衰老。","id":""}],"text":"","id":"EKyid22wuoUSQYxia0BcsxMzndg"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"運(yùn)動促進(jìn)代謝","id":""}],"text":"","id":"MEOqdyYEeo0AcMxgbtmcGivonMf"},{"type":"paragraph","children":[{"type":"text","text":"運(yùn)動是加快身體和皮膚血液循環(huán)的捷徑，運(yùn)動后身體會發(fā)熱出汗，皮膚就像在大口呼吸。在運(yùn)動后半小時可以用熱水洗浴，這樣會加快血液循環(huán)，使血流暢通，促進(jìn)皮膚代謝。","id":""}],"text":"","id":"ZIcWd8okoo8Go4xLm6LcxT2wnJk"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"別熬夜","id":""}],"text":"","id":"R64QdYA68oOqgsxiGGwcV1lTnvc"},{"type":"paragraph","children":[{"type":"text","text":"晚上22:00—凌晨3:00，皮膚血液循環(huán)充分，營養(yǎng)需求最多，新陳代謝最旺盛，是皮膚美容的黃金時間，這段時間最好睡覺。","id":""}],"text":"","id":"GmqEdI4YuosUy2xM1D3ckXVVngd"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"平衡內(nèi)分泌","id":""}],"text":"","id":"SqmKdggQqomOAUxGof7c7aiPnSh"},{"type":"paragraph","children":[{"type":"text","text":"受雄性激素的影響，皮脂腺會分泌過多的皮脂，由此堵塞毛孔，易誘發(fā)痤瘡。","id":""}],"text":"","id":"XkCQdIIyUogoKaxgHjdcvbnfn3b"},{"type":"paragraph","children":[{"type":"text","text":"男性內(nèi)分泌紊亂會引起很多疾病，皮膚痤瘡是其中之一，所以平衡內(nèi)分泌很重要。內(nèi)分泌最怕受刺激，經(jīng)常抽煙喝酒、吃辛辣的食物，都會刺激身體內(nèi)在平衡，所以要盡量遠(yuǎn)離煙酒、辛辣食物，同時還要保持心情愉快和規(guī)律生活。","id":""}],"text":"","id":"IKQgdIyqso2UKEx2LTUcw9Zenff"},{"type":"paragraph","children":[{"type":"text","text":"經(jīng)常泡腳","id":""}],"text":"","id":"Yasid2ScaoiUkMxM7OiciLpgnFf"},{"type":"paragraph","children":[{"type":"text","text":"經(jīng)常用熱水泡腳可以促進(jìn)血液循環(huán)、令整個經(jīng)脈活躍，從而平衡男性雄性激素的分泌水平。","id":""}],"text":"","id":"UeSmdwGiMo0W6uxcrUkcqIOynEe"},{"type":"image","attrs":{"height":498,"note":[{"type":"text","text":"平衡內(nèi)分泌","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/691bd2d919cb495f91f3e23b5ea72814","width":859},"text":"","id":"Uuucdgsmaoc686xOLO8cow3knjb"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"好的護(hù)膚習(xí)慣","id":""}],"text":"","id":"JQIKd80O8os2e6x0WXtc8ucyn2g"},{"type":"paragraph","children":[{"type":"text","text":"大多數(shù)男人都缺少護(hù)膚習(xí)慣，養(yǎng)成一個好的護(hù)膚習(xí)慣，會讓皮膚更加水潤。","id":""}],"text":"","id":"IAAOdIAkwoySkAx0aj5co66qnle"},{"type":"paragraph","children":[{"type":"text","text":"清潔和護(hù)理","id":""}],"text":"","id":"YcoId8esWoOo84xDQtrcqXr7nqx"},{"type":"paragraph","children":[{"type":"text","text":"平時要加強(qiáng)面部皮膚的清潔和護(hù)理，比如定期使用能夠深層清潔皮膚和祛除死皮角質(zhì)的洗面奶、潔面乳，充分的清潔面部皮膚。","id":""}],"text":"","id":"E8GQdCwgKoa4scxG0ooc8xRVnBb"},{"type":"paragraph","children":[{"type":"text","text":"使用護(hù)膚品","id":""}],"text":"","id":"DYWKdoCAeoWqyWxew06cIZcTnse"},{"type":"paragraph","children":[{"type":"text","text":"可以經(jīng)常的使用護(hù)膚霜、保濕霜，還有補(bǔ)水的面膜，這樣都有利于改善面部皮膚的粗糙。","id":""}],"text":"","id":"JSIGdK4mwoSu4qxMPJicLN9qnnh"},{"type":"paragraph","children":[{"type":"text","text":"養(yǎng)成防曬習(xí)慣","id":""}],"text":"","id":"QIeUdEagWo6U8CxoDRIc4LJJn0c"},{"type":"paragraph","children":[{"type":"text","text":"男士也要注意防曬，出門時要采取防護(hù)措施。比如涂抹男士防曬霜，或者打遮陽傘。","id":""}],"text":"","id":"C4igdm88ko8Q0exSe7WcR4SIn3e"},{"type":"paragraph","children":[{"type":"text","text":"常喝綠茶護(hù)膚","id":""}],"text":"","id":"QuQudCCqao2Ou4xGmhnckQ1lntb"},{"type":"paragraph","children":[{"type":"text","text":"綠茶有抗氧化的功效，常喝綠茶有助于預(yù)防紫外線傷害，從而促進(jìn)新陳代謝、強(qiáng)化血液微循環(huán)、減低肌膚底層黑色素的沉積的作用。","id":""}],"text":"","id":"Gk4GdCmC6omUgexCqpDclydznBh"},{"type":"paragraph","children":[{"type":"text","text":"","id":""}],"text":"","id":"Wc86dyG4EosSo2xAr9ycXoJJn7b"}]%3C%2Fhowto_content%3E